Food Nutrition Facts:
Fish, salmon, chum, dried (Alaska Native)

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Food Description:
(fdcid: 168054)
 Fish, salmon, chum, dried (Alaska Native)
Food Category: American Indian/Alaska Native Foods
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		378
% Daily Value*
Total Fat 14.38g 18.4%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 214mg 71.3%
Sodium 190mg 8.3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 62.09g 124.2%
Vitamin D 0mcg 0%
Calcium 155mg 11.9%
Iron 2.2mg 12.2%
Potassium 910mg 19.4%
Vitamin A 16 mcg 1.8%
Vitamin C 0mg 0%
Thiamin 0.36mg 29.7%
Riboflavin 0.46mg 35.6%
Niacin 14.65mg 91.6%
Vitamin B6 0.68mg 40.1%
Folate 12mcg DFE 3%
Vitamin B12 28.6mcg 1,191.7%
Phosphorus 650mg 52%
Magnesium 68mg 16.2%
Zinc 1.4mg 12.7%
Choline 231.2mg 42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (378 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 62.09 248.36 65.7% 10-35%
Total Fat 14.38 129.42 34.3% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 62.09 g 124.18%
Potassium, K 910 mg 19.36%
Iron, Fe 2.2 mg 12.22%
Calcium, Ca 155 mg 11.92%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 214 mg 71.33%
Fatty acids, total saturated 2.395 g 11.97%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 28.6 µg 1,191.67%
Selenium, Se 103.8 µg 188.73%
Niacin (Vitamin B3) 14.65 mg 91.56%
Pantothenic acid (Vitamin B5) 2.76 mg 55.20%
Phosphorus, P 650 mg 52.00%
Choline, total 231.2 mg 42.04%
Vitamin B6 0.681 mg 40.06%
Riboflavin (Vitamin B2) 0.463 mg 35.62%
Thiamin (Vitamin B1) 0.356 mg 29.67%
Copper, Cu 0.254 mg 28.22%
Magnesium, Mg 68 mg 16.19%
Zinc, Zn 1.4 mg 12.73%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 22.79 g
Energy 378 kcal 18.90% 2,000 kcal
Energy 1581 kJ
Protein 62.09 g 124.18% 50 g
Total lipid (fat) 14.38 g 18.44% 78 g
Ash 3.69 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 155 mg 11.92% 1,300 mg
Iron, Fe 2.2 mg 12.22% 18 mg
Magnesium, Mg 68 mg 16.19% 420 mg
Phosphorus, P 650 mg 52.00% 1,250 mg
Potassium, K 910 mg 19.36% 4,700 mg
Sodium, Na 190 mg 8.26% 2,300 mg
Zinc, Zn 1.4 mg 12.73% 11 mg
Copper, Cu 0.254 mg 28.22% 0.9 mg
Manganese, Mn 0.071 mg 3.09% 2.3 mg
Selenium, Se 103.8 µg 188.73% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.356 mg 29.67% 1.2 mg
Riboflavin (Vitamin B2) 0.463 mg 35.62% 1.3 mg
Niacin (Vitamin B3) 14.65 mg 91.56% 16 mg
Pantothenic acid (Vitamin B5) 2.76 mg 55.20% 5 mg
Vitamin B6 0.681 mg 40.06% 1.7 mg
Folate, total (Vitamin B9) 12 µg 3.00% 400 µg
Folic acid 0 µg
Folate, food 12 µg 3.00% 400 µg
Folate, DFE 12 µg 3.00% 400 µg
Choline, total 231.2 mg 42.04% 550 mg
Betaine 10.6 mg
Vitamin B12 28.6 µg 1,191.67% 2.4 µg
Vitamin A, RAE 16 µg 1.78% 900 µg
Retinol 16 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 53 IU 1.06% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.82 mg 5.47% 15 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.05 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 1 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 2.395 g 11.97% 20 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.04 g
SFA 14:0 0.675 g
SFA 15:0 0.04 g
SFA 16:0 1.185 g
SFA 17:0 0.11 g
SFA 18:0 0.345 g
SFA 20:0 0 g
SFA 22:0 0 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 5.139 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.48 g
MUFA 17:1 0.004 g
MUFA 18:1 1.99 g
MUFA 20:1 1.405 g
MUFA 22:1 1.23 g
MUFA 24:1 c 0.03 g
Fatty acids, total polyunsaturated 2.323 g
PUFA 18:2 0.125 g
PUFA 18:3 0.115 g
PUFA 18:4 0.135 g
PUFA 20:2 n-6 c,c 0.025 g
PUFA 20:3 0.01 g
PUFA 20:4 0.115 g
PUFA 20:5 n-3 (EPA) 0.61 g
PUFA 21:5 0.02 g
PUFA 22:4 0.004 g
PUFA 22:5 n-3 (DPA) 0.215 g
PUFA 22:6 n-3 (DHA) 0.95 g
Cholesterol 214 mg 71.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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