Food Nutrition Facts:
Steelhead trout, dried, flesh (Shoshone Bannock)

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Food Description:
(fdcid: 168059)
 Steelhead trout, dried, flesh (Shoshone Bannock)
Food Category: American Indian/Alaska Native Foods
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		382
% Daily Value*
Total Fat 8.06g 10.3%
Saturated Fat 0.83g 4.1%
Trans Fat 0g
Cholesterol 227mg 75.7%
Sodium 2,850mg 123.9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 77.27g 154.5%
Vitamin D 15.7mcg 78.5%
Calcium 85mg 6.5%
Iron 2.96mg 16.4%
Potassium 1,720mg 36.6%
Vitamin A 64 mcg 7.1%
Vitamin C 0mg 0%
Vitamin B12 22.4mcg 933.3%
Phosphorus 976mg 78.1%
Magnesium 84mg 20%
Zinc 1.79mg 16.3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (382 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 77.27 309.08 81.0% 10-35%
Total Fat 8.06 72.54 19.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 77.27 g 154.54%
Vitamin D (D2 + D3) 15.7 µg 78.50%
Potassium, K 1,720 mg 36.60%
Iron, Fe 2.96 mg 16.44%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 2,850 mg 123.91%
Cholesterol 227 mg 75.67%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 22.4 µg 933.33%
Selenium, Se 105 µg 190.91%
Phosphorus, P 976 mg 78.08%
Copper, Cu 0.217 mg 24.11%
Magnesium, Mg 84 mg 20.00%
Zinc, Zn 1.79 mg 16.27%
Vitamin E (alpha-tocopherol) 2.41 mg 16.07%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 6.49 g
Energy 382 kcal 19.10% 2,000 kcal
Energy 1597 kJ
Protein 77.27 g 154.54% 50 g
Total lipid (fat) 8.06 g 10.33% 78 g
Ash 10.58 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 85 mg 6.54% 1,300 mg
Iron, Fe 2.96 mg 16.44% 18 mg
Magnesium, Mg 84 mg 20.00% 420 mg
Phosphorus, P 976 mg 78.08% 1,250 mg
Potassium, K 1720 mg 36.60% 4,700 mg
Sodium, Na 2850 mg 123.91% 2,300 mg
Zinc, Zn 1.79 mg 16.27% 11 mg
Copper, Cu 0.217 mg 24.11% 0.9 mg
Manganese, Mn 0.079 mg 3.43% 2.3 mg
Selenium, Se 105 µg 190.91% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Vitamin B12 22.4 µg 933.33% 2.4 µg
Vitamin A, RAE 64 µg 7.11% 900 µg
Retinol 64 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 213 IU 4.26% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 2.41 mg 16.07% 15 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.05 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 628 IU
Vitamin D (D2 + D3) 15.7 µg 78.50% 20 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 1.5 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.829 g 4.15% 20 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.091 g
SFA 15:0 0.014 g
SFA 16:0 0.547 g
SFA 17:0 0.016 g
SFA 18:0 0.154 g
SFA 20:0 0.007 g
SFA 22:0 0 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 1.228 g
MUFA 14:1 0.007 g
MUFA 15:1 0 g
MUFA 16:1 0.159 g
MUFA 17:1 0 g
MUFA 18:1 0.858 g
MUFA 20:1 0.204 g
MUFA 22:1 0 g
MUFA 22:1 c 0 g
Fatty acids, total polyunsaturated 1.739 g
PUFA 18:2 0.06 g
PUFA 18:3 0.037 g
PUFA 18:3 n-3 c,c,c (ALA) 0.037 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 20:2 n-6 c,c 0.029 g
PUFA 20:3 0.012 g
PUFA 20:4 0.047 g
PUFA 20:5 n-3 (EPA) 0.266 g
PUFA 22:5 n-3 (DPA) 0.208 g
PUFA 22:6 n-3 (DHA) 1.08 g
Cholesterol 227 mg 75.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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