Food Nutrition Facts:
Turkey, light or dark meat, smoked, cooked, with skin, bone removed

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Food Description:
(fdcid: 168120)
 Turkey, light or dark meat, smoked, cooked, with skin, bone removed
Food Category: Poultry Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		208
% Daily Value*
Total Fat 9.7g 12.4%
Saturated Fat 2.83g 14.2%
Trans Fat 0g
Cholesterol 82mg 27.3%
Sodium 996mg 43.3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 28.1g 56.2%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 1.79mg 9.9%
Potassium 280mg 6%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.06mg 5%
Riboflavin 0.18mg 13.8%
Niacin 5.09mg 31.8%
Vitamin B6 0.41mg 24.1%
Folate 7mcg DFE 1.8%
Vitamin B12 0.35mcg 14.6%
Phosphorus 203mg 16.2%
Magnesium 25mg 6%
Zinc 2.96mg 26.9%
Choline 69.9mg 12.7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 200 kcal, Reported: 208 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 28.1 112.40 56.3% 10-35%
Total Fat 9.7 87.30 43.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 28.1 g 56.20%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 996 mg 43.30%
Cholesterol 82 mg 27.33%
Fatty acids, total saturated 2.831 g 14.16%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Selenium, Se 30.3 µg 55.09%
Niacin (Vitamin B3) 5.09 mg 31.81%
Zinc, Zn 2.96 mg 26.91%
Vitamin B6 0.41 mg 24.12%
Phosphorus, P 203 mg 16.24%
Vitamin B12 0.35 µg 14.58%
Riboflavin (Vitamin B2) 0.18 mg 13.85%
Choline, total 69.9 mg 12.71%
Copper, Cu 0.093 mg 10.33%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 61.7 g
Energy 208 kcal 10.40% 2,000 kcal
Energy 870 kJ
Protein 28.1 g 56.20% 50 g
Total lipid (fat) 9.7 g 12.44% 78 g
Ash 0.5 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 26 mg 2.00% 1,300 mg
Iron, Fe 1.79 mg 9.94% 18 mg
Magnesium, Mg 25 mg 5.95% 420 mg
Phosphorus, P 203 mg 16.24% 1,250 mg
Potassium, K 280 mg 5.96% 4,700 mg
Sodium, Na 996 mg 43.30% 2,300 mg
Zinc, Zn 2.96 mg 26.91% 11 mg
Copper, Cu 0.093 mg 10.33% 0.9 mg
Selenium, Se 30.3 µg 55.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.06 mg 5.00% 1.2 mg
Riboflavin (Vitamin B2) 0.18 mg 13.85% 1.3 mg
Niacin (Vitamin B3) 5.09 mg 31.81% 16 mg
Vitamin B6 0.41 mg 24.12% 1.7 mg
Folate, total (Vitamin B9) 7 µg 1.75% 400 µg
Folic acid 0 µg
Folate, food 7 µg 1.75% 400 µg
Folate, DFE 7 µg 1.75% 400 µg
Choline, total 69.9 mg 12.71% 550 mg
Betaine 5.9 mg
Vitamin B12 0.35 µg 14.58% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.34 mg 2.27% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 1 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin D3 (cholecalciferol) 0 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 2.831 g 14.16% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.01 g
SFA 14:0 0.07 g
SFA 16:0 1.725 g
SFA 18:0 0.698 g
Fatty acids, total monounsaturated 3.18 g
MUFA 16:1 0.518 g
MUFA 18:1 2.582 g
MUFA 20:1 0.02 g
MUFA 22:1 0.01 g
Fatty acids, total polyunsaturated 2.473 g
PUFA 18:2 2.054 g
PUFA 18:3 0.11 g
PUFA 18:4 0 g
PUFA 20:4 0.199 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0.03 g
PUFA 22:6 n-3 (DHA) 0.04 g
Cholesterol 82 mg 27.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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