Food Nutrition Facts:
Puddings, chocolate flavor, low calorie, instant, dry mix

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Food Description:
(fdcid: 168143)
 Puddings, chocolate flavor, low calorie, instant, dry mix
Food Category: Sweets
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		356
% Daily Value*
Total Fat 2.4g 3.1%
Saturated Fat 0.98g 4.9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,838mg 123.4%
Total Carbohydrate 78.2g 28.4%
Dietary Fiber 6.1g 21.8%
Total Sugars 0.7g
Includes 0g Added Sugars 0%
Protein 5.3g 10.6%
Vitamin D 0mcg 0%
Calcium 126mg 9.7%
Iron 3.11mg 17.3%
Potassium 1,279mg 27.2%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.02mg 1.7%
Riboflavin 0.09mg 6.9%
Niacin 0.4mg 2.5%
Vitamin B6 0.04mg 2.4%
Folate 6mcg DFE 1.5%
Vitamin B12 0.01mcg 0.4%
Phosphorus 1,660mg 132.8%
Magnesium 89mg 21.2%
Zinc 0.41mg 3.7%
Choline 3.3mg 0.6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (356 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 78.2 312.80 88.0% 45-65%
Protein 5.3 21.20 6.0% 10-35%
Total Fat 2.4 21.60 6.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Potassium, K 1,279 mg 27.21%
Fiber, total dietary 6.1 g 21.79%
Iron, Fe 3.11 mg 17.28%
Protein 5.3 g 10.60%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 2,838 mg 123.39%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Phosphorus, P 1,660 mg 132.80%
Copper, Cu 0.838 mg 93.11%
Manganese, Mn 0.703 mg 30.57%
Magnesium, Mg 89 mg 21.19%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 4.2 g
Energy 356 kcal 17.80% 2,000 kcal
Energy 1488 kJ
Protein 5.3 g 10.60% 50 g
Total lipid (fat) 2.4 g 3.08% 78 g
Ash 9.9 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 126 mg 9.69% 1,300 mg
Iron, Fe 3.11 mg 17.28% 18 mg
Magnesium, Mg 89 mg 21.19% 420 mg
Phosphorus, P 1660 mg 132.80% 1,250 mg
Potassium, K 1279 mg 27.21% 4,700 mg
Sodium, Na 2838 mg 123.39% 2,300 mg
Zinc, Zn 0.41 mg 3.73% 11 mg
Copper, Cu 0.838 mg 93.11% 0.9 mg
Manganese, Mn 0.703 mg 30.57% 2.3 mg
Selenium, Se 3.9 µg 7.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.02 mg 1.67% 1.2 mg
Riboflavin (Vitamin B2) 0.09 mg 6.92% 1.3 mg
Niacin (Vitamin B3) 0.4 mg 2.50% 16 mg
Pantothenic acid (Vitamin B5) 0.055 mg 1.10% 5 mg
Vitamin B6 0.04 mg 2.35% 1.7 mg
Folate, total (Vitamin B9) 6 µg 1.50% 400 µg
Folic acid 0 µg
Folate, food 6 µg 1.50% 400 µg
Folate, DFE 6 µg 1.50% 400 µg
Choline, total 3.3 mg 0.60% 550 mg
Vitamin B12 0.01 µg 0.42% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 7 µg
Vitamin E (alpha-tocopherol) 0.02 mg 0.13% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 0.4 µg 0.33% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 14 mg
Theobromine 473 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 78.2 g 28.44% 275 g
Fiber, total dietary 6.1 g 21.79% 28 g
Total Sugars 0.7 g 1.40% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.984 g 4.92% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.003 g
SFA 16:0 0.459 g
SFA 18:0 0.523 g
Fatty acids, total monounsaturated 1.154 g
MUFA 16:1 0 g
MUFA 18:1 1.154 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.131 g
PUFA 18:2 0.131 g
PUFA 18:3 0 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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