Food Nutrition Facts:
Puddings, all flavors except chocolate, low calorie, instant, dry mix

  LogixPath Chef Home Page   >     Food Nutrition Lookup
Food Description:
(fdcid: 168146)
 Puddings, all flavors except chocolate, low calorie, instant, dry mix
Food Category: Sweets
Food Portion    
Daily Value Age Group    
Start New Food Nutrition Search   |   Compare It With Another Food

Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		350
% Daily Value*
Total Fat 0.9g 1.2%
Saturated Fat 0.1g 0.5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3,750mg 163%
Total Carbohydrate 84.66g 30.8%
Dietary Fiber 0.8g 2.9%
Total Sugars 0.9g
Includes 0g Added Sugars 0%
Protein 0.81g 1.6%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 0.38mg 2.1%
Potassium 30mg 0.6%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.01mg 0.4%
Riboflavin 0.02mg 1.6%
Niacin 0.01mg 0.1%
Vitamin B6 0.01mg 0.3%
Folate 1mcg DFE 0.2%
Vitamin B12 0.05mcg 2.1%
Phosphorus 2,368mg 189.4%
Magnesium 5mg 1.2%
Zinc 0.1mg 0.9%
Choline 1.1mg 0.2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (350 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 84.66 338.64 96.8% 45-65%
Protein 0.81 3.24 0.9% 10-35%
Total Fat 0.9 8.10 2.3% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Calcium, Ca 143 mg 11.00%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 3,750 mg 163.04%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Phosphorus, P 2,368 mg 189.44%


Sponsored Links:



Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 6.84 g
Energy 350 kcal 17.50% 2,000 kcal
Energy 1464 kJ
Protein 0.81 g 1.62% 50 g
Total lipid (fat) 0.9 g 1.15% 78 g
Ash 6.8 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 143 mg 11.00% 1,300 mg
Iron, Fe 0.38 mg 2.11% 18 mg
Magnesium, Mg 5 mg 1.19% 420 mg
Phosphorus, P 2368 mg 189.44% 1,250 mg
Potassium, K 30 mg 0.64% 4,700 mg
Sodium, Na 3750 mg 163.04% 2,300 mg
Zinc, Zn 0.1 mg 0.91% 11 mg
Copper, Cu 0.038 mg 4.22% 0.9 mg
Manganese, Mn 0.041 mg 1.78% 2.3 mg
Selenium, Se 0.8 µg 1.45% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.005 mg 0.42% 1.2 mg
Riboflavin (Vitamin B2) 0.021 mg 1.62% 1.3 mg
Niacin (Vitamin B3) 0.014 mg 0.09% 16 mg
Pantothenic acid (Vitamin B5) 0.047 mg 0.94% 5 mg
Vitamin B6 0.005 mg 0.29% 1.7 mg
Folate, total (Vitamin B9) 1 µg 0.25% 400 µg
Folic acid 0 µg
Folate, food 1 µg 0.25% 400 µg
Folate, DFE 1 µg 0.25% 400 µg
Choline, total 1.1 mg 0.20% 550 mg
Vitamin B12 0.05 µg 2.08% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.08 mg 0.53% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 1.7 µg 1.42% 120 µg


Sponsored Links:

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 84.66 g 30.79% 275 g
Fiber, total dietary 0.8 g 2.86% 28 g
Total Sugars 0.9 g 1.80% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.099 g 0.50% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.001 g
SFA 16:0 0.078 g
SFA 18:0 0.019 g
Fatty acids, total monounsaturated 0.116 g
MUFA 16:1 0.004 g
MUFA 18:1 0.112 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.433 g
PUFA 18:2 0.386 g
PUFA 18:3 0.047 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
Start New Food Nutrition Search