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Food Description:
(fdcid: 168218)
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Pork, fresh, composite of separable fat, with added solution, cooked |
| Food Category: | Pork Products |
| Food Nutrition Detail |
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Water | 28.28 | g | ||
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Energy
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585 | kcal | 29.25% | 2,000 kcal |
| Energy | 2449 | kJ | ||
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Protein
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10.06 | g | 20.12% | 50 g |
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Total lipid (fat)
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60.42 | g | 77.46% | 78 g |
| Ash | 0.93 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Calcium, Ca
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36 | mg | 2.77% | 1,300 mg |
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Iron, Fe
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0.82 | mg | 4.56% | 18 mg |
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Magnesium, Mg
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12 | mg | 2.86% | 420 mg |
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Phosphorus, P
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160 | mg | 12.80% | 1,250 mg |
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Potassium, K
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214 | mg | 4.55% | 4,700 mg |
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Sodium, Na
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125 | mg | 5.43% | 2,300 mg |
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Zinc, Zn
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1.13 | mg | 10.27% | 11 mg |
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Copper, Cu
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0.045 | mg | 5.00% | 0.9 mg |
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Manganese, Mn
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0.007 | mg | 0.30% | 2.3 mg |
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Selenium, Se
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15.1 | µg | 27.45% | 55 µg |
| Vitamins and Other Components | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Vitamin C, total ascorbic acid
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0 | mg | 0.00% | 90 mg |
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Thiamin (Vitamin B1)
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0.246 | mg | 20.50% | 1.2 mg |
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Riboflavin (Vitamin B2)
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0.139 | mg | 10.69% | 1.3 mg |
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Niacin (Vitamin B3)
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3.93 | mg | 24.56% | 16 mg |
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Pantothenic acid (Vitamin B5)
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0.513 | mg | 10.26% | 5 mg |
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Vitamin B6
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0.234 | mg | 13.76% | 1.7 mg |
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Folate, total (Vitamin B9)
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0 | µg | 0.00% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 0 | µg | 0.00% | 400 µg |
| Folate, DFE | 0 | µg | 0.00% | 400 µg |
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Choline, total
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46 | mg | 8.36% | 550 mg |
| Betaine | 2 | mg | ||
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Vitamin B12
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1.4 | µg | 58.33% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
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Vitamin A, RAE
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0 | µg | 0.00% | 900 µg |
| Retinol | 0 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
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Vitamin A, IU
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0 | IU | 0.00% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
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Vitamin E (alpha-tocopherol)
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0.24 | mg | 1.60% | 15 mg |
| Vitamin E, added | 0 | mg | ||
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Vitamin D (D2 + D3), International Units
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61 | IU | ||
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Vitamin D (D2 + D3)
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1.5 | µg | 7.50% | 20 µg |
| Vitamin D3 (cholecalciferol) | 1.5 | µg | ||
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Vitamin K (phylloquinone)
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0 | µg | 0.00% | 120 µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg | ||
| Proteins and Amino Acids | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Tryptophan | 0.106 | g | ||
| Threonine | 0.451 | g | ||
| Isoleucine | 0.495 | g | ||
| Leucine | 0.857 | g | ||
| Lysine | 0.933 | g | ||
| Methionine | 0.277 | g | ||
| Cystine | 0.116 | g | ||
| Phenylalanine | 0.423 | g | ||
| Tyrosine | 0.383 | g | ||
| Valine | 0.525 | g | ||
| Arginine | 0.669 | g | ||
| Histidine | 0.434 | g | ||
| Alanine | 0.59 | g | ||
| Aspartic acid | 0.984 | g | ||
| Glutamic acid | 1.605 | g | ||
| Glycine | 0.453 | g | ||
| Proline | 0.407 | g | ||
| Serine | 0.435 | g | ||
| Hydroxyproline | 0.026 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Carbohydrate, by difference
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0.32 | g | 0.12% | 275 g |
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Fiber, total dietary
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0 | g | 0.00% | 28 g |
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Total Sugars
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0 | g | 0.00% | 50 g |
| Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Fatty acids, total saturated
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21.382 | g | 106.91% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0.044 | g | ||
| SFA 12:0 | 0.044 | g | ||
| SFA 14:0 | 0.745 | g | ||
| SFA 15:0 | 0.036 | g | ||
| SFA 16:0 | 12.889 | g | ||
| SFA 17:0 | 0.224 | g | ||
| SFA 18:0 | 7.289 | g | ||
| SFA 22:0 | 0.005 | g | ||
| Fatty acids, total monounsaturated | 24.9 | g | ||
| MUFA 14:1 | 0.013 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 | 1.115 | g | ||
| MUFA 17:1 | 0.088 | g | ||
| MUFA 18:1 | 23.268 | g | ||
| MUFA 18:1 c | 22.822 | g | ||
| MUFA 20:1 | 0.416 | g | ||
| MUFA 22:1 | 0 | g | ||
| Fatty acids, total polyunsaturated | 8.49 | g | ||
| PUFA 18:2 | 7.624 | g | ||
| PUFA 18:2 n-6 c,c | 7.413 | g | ||
| PUFA 18:3 | 0.38 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.362 | g | ||
| PUFA 18:3 n-6 c,c,c | 0.018 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0.297 | g | ||
| PUFA 20:3 | 0.051 | g | ||
| PUFA 20:4 | 0.138 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
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Fatty acids, total trans
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0.656 | g | ||
| Fatty acids, total trans-monoenoic | 0.445 | g | ||
| TFA 18:1 t | 0.445 | g | ||
| TFA 18:2 t,t | 0.211 | g | ||
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Cholesterol
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81 | mg | 27.00% | 300 mg |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |