Food Nutrition Facts:
Pork, fresh, composite of separable fat, with added solution, cooked

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Food Description:
(fdcid: 168218)
Pork, fresh, composite of separable fat, with added solution, cooked
Food Category: Pork Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
585

% Daily Value*
Total Fat 60.42g 77.5%
Saturated Fat 21.38g 106.9%
Trans Fat 0.66g
Cholesterol 81mg 27%
Sodium 125mg 5.4%
Total Carbohydrate 0.32g 0.1%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 10.06g 20.1%

Vitamin D 1.5mcg 7.5%
Calcium 36mg 2.8%
Iron 0.82mg 4.6%
Potassium 214mg 4.6%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.25mg 20.5%
Riboflavin 0.14mg 10.7%
Niacin 3.93mg 24.6%
Vitamin B6 0.23mg 13.8%
Vitamin B12 1.4mcg 58.3%
Phosphorus 160mg 12.8%
Magnesium 12mg 2.9%
Zinc 1.13mg 10.3%
Choline 46mg 8.4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (585 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0.32 1.28 0.2% 45-65%
Protein 10.06 40.24 6.9% 10-35%
Total Fat 60.42 543.78 92.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 10.06 g 20.12%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 21.382 g 106.91%
Total lipid (fat) 60.42 g 77.46%
Cholesterol 81 mg 27.00%
Fatty acids, total trans 0.656 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 1.4 µg 58.33%
Selenium, Se 15.1 µg 27.45%
Niacin (Vitamin B3) 3.93 mg 24.56%
Thiamin (Vitamin B1) 0.246 mg 20.50%
Vitamin B6 0.234 mg 13.76%
Phosphorus, P 160 mg 12.80%
Riboflavin (Vitamin B2) 0.139 mg 10.69%
Zinc, Zn 1.13 mg 10.27%
Pantothenic acid (Vitamin B5) 0.513 mg 10.26%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 28.28 g
Energy 585 kcal 29.25% 2,000 kcal
Energy 2449 kJ
Protein 10.06 g 20.12% 50 g
Total lipid (fat) 60.42 g 77.46% 78 g
Ash 0.93 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 36 mg 2.77% 1,300 mg
Iron, Fe 0.82 mg 4.56% 18 mg
Magnesium, Mg 12 mg 2.86% 420 mg
Phosphorus, P 160 mg 12.80% 1,250 mg
Potassium, K 214 mg 4.55% 4,700 mg
Sodium, Na 125 mg 5.43% 2,300 mg
Zinc, Zn 1.13 mg 10.27% 11 mg
Copper, Cu 0.045 mg 5.00% 0.9 mg
Manganese, Mn 0.007 mg 0.30% 2.3 mg
Selenium, Se 15.1 µg 27.45% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.246 mg 20.50% 1.2 mg
Riboflavin (Vitamin B2) 0.139 mg 10.69% 1.3 mg
Niacin (Vitamin B3) 3.93 mg 24.56% 16 mg
Pantothenic acid (Vitamin B5) 0.513 mg 10.26% 5 mg
Vitamin B6 0.234 mg 13.76% 1.7 mg
Folate, total (Vitamin B9) 0 µg 0.00% 400 µg
Folic acid 0 µg
Folate, food 0 µg 0.00% 400 µg
Folate, DFE 0 µg 0.00% 400 µg
Choline, total 46 mg 8.36% 550 mg
Betaine 2 mg
Vitamin B12 1.4 µg 58.33% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.24 mg 1.60% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 61 IU
Vitamin D (D2 + D3) 1.5 µg 7.50% 20 µg
Vitamin D3 (cholecalciferol) 1.5 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.106 g
Threonine 0.451 g
Isoleucine 0.495 g
Leucine 0.857 g
Lysine 0.933 g
Methionine 0.277 g
Cystine 0.116 g
Phenylalanine 0.423 g
Tyrosine 0.383 g
Valine 0.525 g
Arginine 0.669 g
Histidine 0.434 g
Alanine 0.59 g
Aspartic acid 0.984 g
Glutamic acid 1.605 g
Glycine 0.453 g
Proline 0.407 g
Serine 0.435 g
Hydroxyproline 0.026 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0.32 g 0.12% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 21.382 g 106.91% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.044 g
SFA 12:0 0.044 g
SFA 14:0 0.745 g
SFA 15:0 0.036 g
SFA 16:0 12.889 g
SFA 17:0 0.224 g
SFA 18:0 7.289 g
SFA 22:0 0.005 g
Fatty acids, total monounsaturated 24.9 g
MUFA 14:1 0.013 g
MUFA 15:1 0 g
MUFA 16:1 1.115 g
MUFA 17:1 0.088 g
MUFA 18:1 23.268 g
MUFA 18:1 c 22.822 g
MUFA 20:1 0.416 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 8.49 g
PUFA 18:2 7.624 g
PUFA 18:2 n-6 c,c 7.413 g
PUFA 18:3 0.38 g
PUFA 18:3 n-3 c,c,c (ALA) 0.362 g
PUFA 18:3 n-6 c,c,c 0.018 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.297 g
PUFA 20:3 0.051 g
PUFA 20:4 0.138 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.656 g
Fatty acids, total trans-monoenoic 0.445 g
TFA 18:1 t 0.445 g
TFA 18:2 t,t 0.211 g
Cholesterol 81 mg 27.00% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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