Food Nutrition Facts:
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

134

% Daily Value*
Total Fat 4.86g	6.2%
Saturated Fat 1.62g	8.1%
Trans Fat 0.02g
Cholesterol 64mg	21.3%
Sodium 59mg	2.6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 21.2g	42.4%

Vitamin D 0.5mcg	2.5%
Calcium 13mg	1%
Iron 0.82mg	4.6%
Potassium 363mg	7.7%
Vitamin A 1 mcg	0.1%
Vitamin C 0.2mg	0.2%
Thiamin 0.64mg	53.5%
Riboflavin 0.25mg	19.5%
Niacin 5.57mg	34.8%
Vitamin B6 0.64mg	37.9%
Folate 2mcg DFE	0.5%
Vitamin B12 0.64mcg	26.7%
Phosphorus 216mg	17.3%
Magnesium 24mg	5.7%
Zinc 2.21mg	20.1%
Choline 49.9mg	9.1%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	0			45-65%
Protein	21.2	84.80	66.0%	10-35%
Total Fat	4.86	43.74	34.0%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Protein	21.2 g	42.40%

Nutrient	Amount	DV%
Cholesterol	64 mg	21.33%
Fatty acids, total trans	0.024 g	N/A

Nutrient	Amount	DV%
Selenium, Se	33.5 µg	60.91%
Thiamin (Vitamin B1)	0.642 mg	53.50%
Vitamin B6	0.644 mg	37.88%
Niacin (Vitamin B3)	5.573 mg	34.83%
Vitamin B12	0.64 µg	26.67%
Zinc, Zn	2.21 mg	20.09%
Riboflavin (Vitamin B2)	0.254 mg	19.54%
Pantothenic acid (Vitamin B5)	0.936 mg	18.72%
Phosphorus, P	216 mg	17.28%