Food Nutrition Facts:
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled

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Food Description:
(fdcid: 168247)
 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
Food Category: Pork Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		174
% Daily Value*
Total Fat 5.45g 7%
Saturated Fat 1.72g 8.6%
Trans Fat 0g
Cholesterol 88mg 29.3%
Sodium 89mg 3.9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 29.29g 58.6%
Vitamin D 1mcg 5%
Calcium 65mg 5%
Iron 1.07mg 5.9%
Potassium 391mg 8.3%
Vitamin A 2 mcg 0.2%
Vitamin C 0mg 0%
Thiamin 0.75mg 62.7%
Riboflavin 0.29mg 22.1%
Niacin 9.04mg 56.5%
Vitamin B6 0.61mg 35.6%
Vitamin B12 0.77mcg 32.1%
Phosphorus 300mg 24%
Magnesium 25mg 6%
Zinc 3.94mg 35.8%
Choline 97.8mg 17.8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 166 kcal, Reported: 174 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 29.29 117.16 70.5% 10-35%
Total Fat 5.45 49.05 29.5% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 29.29 g 58.58%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 88 mg 29.33%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Selenium, Se 45.3 µg 82.36%
Thiamin (Vitamin B1) 0.752 mg 62.67%
Niacin (Vitamin B3) 9.035 mg 56.47%
Zinc, Zn 3.94 mg 35.82%
Vitamin B6 0.606 mg 35.65%
Vitamin B12 0.77 µg 32.08%
Pantothenic acid (Vitamin B5) 1.342 mg 26.84%
Phosphorus, P 300 mg 24.00%
Riboflavin (Vitamin B2) 0.287 mg 22.08%
Choline, total 97.8 mg 17.78%
Copper, Cu 0.123 mg 13.67%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 64.61 g
Energy 174 kcal 8.70% 2,000 kcal
Energy 729 kJ
Protein 29.29 g 58.58% 50 g
Total lipid (fat) 5.45 g 6.99% 78 g
Ash 1.31 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 65 mg 5.00% 1,300 mg
Iron, Fe 1.07 mg 5.94% 18 mg
Magnesium, Mg 25 mg 5.95% 420 mg
Phosphorus, P 300 mg 24.00% 1,250 mg
Potassium, K 391 mg 8.32% 4,700 mg
Sodium, Na 89 mg 3.87% 2,300 mg
Zinc, Zn 3.94 mg 35.82% 11 mg
Copper, Cu 0.123 mg 13.67% 0.9 mg
Manganese, Mn 0.013 mg 0.57% 2.3 mg
Selenium, Se 45.3 µg 82.36% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.752 mg 62.67% 1.2 mg
Riboflavin (Vitamin B2) 0.287 mg 22.08% 1.3 mg
Niacin (Vitamin B3) 9.035 mg 56.47% 16 mg
Pantothenic acid (Vitamin B5) 1.342 mg 26.84% 5 mg
Vitamin B6 0.606 mg 35.65% 1.7 mg
Folate, total (Vitamin B9) 0 µg 0.00% 400 µg
Folic acid 0 µg
Folate, food 0 µg 0.00% 400 µg
Folate, DFE 0 µg 0.00% 400 µg
Choline, total 97.8 mg 17.78% 550 mg
Betaine 3.8 mg
Vitamin B12 0.77 µg 32.08% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 2 µg 0.22% 900 µg
Retinol 2 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 8 IU 0.16% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.27 mg 1.80% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 38 IU
Vitamin D (D2 + D3) 1 µg 5.00% 20 µg
Vitamin D3 (cholecalciferol) 1 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.349 g
Threonine 1.288 g
Isoleucine 1.387 g
Leucine 2.411 g
Lysine 2.605 g
Methionine 0.803 g
Cystine 0.33 g
Phenylalanine 1.217 g
Tyrosine 1.161 g
Valine 1.482 g
Arginine 1.887 g
Histidine 1.191 g
Alanine 1.678 g
Aspartic acid 2.74 g
Glutamic acid 4.475 g
Glycine 1.324 g
Proline 1.184 g
Serine 1.223 g
Hydroxyproline 0.102 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 1.718 g 8.59% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.066 g
SFA 16:0 1.063 g
SFA 18:0 0.572 g
Fatty acids, total monounsaturated 2.007 g
MUFA 16:1 0.124 g
MUFA 18:1 1.857 g
MUFA 20:1 0.026 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.777 g
PUFA 18:2 0.65 g
PUFA 18:3 0.018 g
PUFA 18:4 0 g
PUFA 20:4 0.084 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0.005 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 88 mg 29.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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