Food Nutrition Facts:
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised

  LogixPath Chef Home Page   >     Food Nutrition Lookup
Food Description:
(fdcid: 168303)
 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
Food Category: Pork Products
Food Portion    
Daily Value Age Group    
Start New Food Nutrition Search   |   Compare It With Another Food

Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		211
% Daily Value*
Total Fat 10.14g 13%
Saturated Fat 3.96g 19.8%
Trans Fat 0g
Cholesterol 71mg 23.7%
Sodium 41mg 1.8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 27.95g 55.9%
Vitamin D 0.9mcg 4.5%
Calcium 5mg 0.4%
Iron 0.99mg 5.5%
Potassium 405mg 8.6%
Vitamin A 2 mcg 0.2%
Vitamin C 0.3mg 0.3%
Thiamin 0.55mg 45.8%
Riboflavin 0.26mg 19.8%
Niacin 4.52mg 28.2%
Vitamin B6 0.33mg 19.5%
Folate 4mcg DFE 1%
Vitamin B12 0.44mcg 18.3%
Phosphorus 173mg 13.8%
Magnesium 19mg 4.5%
Zinc 2.16mg 19.6%
Choline 96mg 17.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 203 kcal, Reported: 211 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 27.95 111.80 55.1% 10-35%
Total Fat 10.14 91.26 44.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 27.95 g 55.90%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 71 mg 23.67%
Fatty acids, total saturated 3.96 g 19.80%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Selenium, Se 45.4 µg 82.55%
Thiamin (Vitamin B1) 0.549 mg 45.75%
Niacin (Vitamin B3) 4.519 mg 28.24%
Riboflavin (Vitamin B2) 0.258 mg 19.85%
Zinc, Zn 2.16 mg 19.64%
Vitamin B6 0.331 mg 19.47%
Vitamin B12 0.44 µg 18.33%
Choline, total 96 mg 17.45%
Phosphorus, P 173 mg 13.84%
Pantothenic acid (Vitamin B5) 0.638 mg 12.76%


Sponsored Links:



Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 62.25 g
Energy 211 kcal 10.55% 2,000 kcal
Energy 883 kJ
Protein 27.95 g 55.90% 50 g
Total lipid (fat) 10.14 g 13.00% 78 g
Ash 1.26 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 5 mg 0.38% 1,300 mg
Iron, Fe 0.99 mg 5.50% 18 mg
Magnesium, Mg 19 mg 4.52% 420 mg
Phosphorus, P 173 mg 13.84% 1,250 mg
Potassium, K 405 mg 8.62% 4,700 mg
Sodium, Na 41 mg 1.78% 2,300 mg
Zinc, Zn 2.16 mg 19.64% 11 mg
Copper, Cu 0.074 mg 8.22% 0.9 mg
Manganese, Mn 0.01 mg 0.43% 2.3 mg
Selenium, Se 45.4 µg 82.55% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0.3 mg 0.33% 90 mg
Thiamin (Vitamin B1) 0.549 mg 45.75% 1.2 mg
Riboflavin (Vitamin B2) 0.258 mg 19.85% 1.3 mg
Niacin (Vitamin B3) 4.519 mg 28.24% 16 mg
Pantothenic acid (Vitamin B5) 0.638 mg 12.76% 5 mg
Vitamin B6 0.331 mg 19.47% 1.7 mg
Folate, total (Vitamin B9) 4 µg 1.00% 400 µg
Folic acid 0 µg
Folate, food 4 µg 1.00% 400 µg
Folate, DFE 4 µg 1.00% 400 µg
Choline, total 96 mg 17.45% 550 mg
Betaine 3.7 mg
Vitamin B12 0.44 µg 18.33% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 2 µg 0.22% 900 µg
Retinol 2 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 6 IU 0.12% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.21 mg 1.40% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 35 IU
Vitamin D (D2 + D3) 0.9 µg 4.50% 20 µg
Vitamin D3 (cholecalciferol) 0.9 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


Sponsored Links:

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.355 g
Threonine 1.276 g
Isoleucine 1.309 g
Leucine 2.242 g
Lysine 2.513 g
Methionine 0.74 g
Cystine 0.356 g
Phenylalanine 1.116 g
Tyrosine 0.974 g
Valine 1.516 g
Arginine 1.737 g
Histidine 1.116 g
Alanine 1.628 g
Aspartic acid 2.592 g
Glutamic acid 4.375 g
Glycine 1.327 g
Proline 1.123 g
Serine 1.154 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 3.96 g 19.80% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.01 g
SFA 12:0 0.01 g
SFA 14:0 0.14 g
SFA 16:0 2.45 g
SFA 18:0 1.29 g
Fatty acids, total monounsaturated 4.85 g
MUFA 16:1 0.36 g
MUFA 18:1 4.39 g
MUFA 20:1 0.09 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.73 g
PUFA 18:2 0.66 g
PUFA 18:3 0.02 g
PUFA 18:4 0 g
PUFA 20:4 0.04 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 71 mg 23.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
Start New Food Nutrition Search