Food Nutrition Facts:
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

263

% Daily Value*
Total Fat 16.94g	21.7%
Saturated Fat 6.29g	31.4%
Trans Fat 0.15g
Cholesterol 97mg	32.3%
Sodium 151mg	6.6%
Total Carbohydrate 0.03g	0%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 25.84g	51.7%

Vitamin D 1.1mcg	5.5%
Calcium 27mg	2.1%
Iron 1.72mg	9.6%
Potassium 370mg	7.9%
Vitamin A 0 mcg	0%
Vitamin C 0mg	0%
Thiamin 0.41mg	33.8%
Riboflavin 0.36mg	27.5%
Niacin 3.61mg	22.6%
Vitamin B6 0.46mg	27.2%
Vitamin B12 0.98mcg	40.8%
Phosphorus 227mg	18.2%
Magnesium 20mg	4.8%
Zinc 4.48mg	40.7%
Choline 106.2mg	19.3%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	0.03	0.12	0.0%	45-65%
Protein	25.84	103.36	40.4%	10-35%
Total Fat	16.94	152.46	59.6%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Protein	25.84 g	51.68%

Nutrient	Amount	DV%
Cholesterol	97 mg	32.33%
Fatty acids, total saturated	6.288 g	31.44%
Total lipid (fat)	16.94 g	21.72%
Fatty acids, total trans	0.15 g	N/A

Nutrient	Amount	DV%
Selenium, Se	42.3 µg	76.91%
Vitamin B12	0.98 µg	40.83%
Zinc, Zn	4.48 mg	40.73%
Thiamin (Vitamin B1)	0.406 mg	33.83%
Riboflavin (Vitamin B2)	0.357 mg	27.46%
Vitamin B6	0.463 mg	27.24%
Pantothenic acid (Vitamin B5)	1.329 mg	26.58%
Niacin (Vitamin B3)	3.61 mg	22.56%
Copper, Cu	0.192 mg	21.33%
Choline, total	106.2 mg	19.31%
Phosphorus, P	227 mg	18.16%