Food Nutrition Facts:
Pork loin, fresh, backribs, bone-in, raw, lean only
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Food Description:
(fdcid: 168376)
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Pork loin, fresh, backribs, bone-in, raw, lean only |
| Food Category: | Pork Products |
| Food Nutrition Detail |
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Water | 68.57 | g | ||
Energy
|
172 | kcal | 8.60% | 2,000 kcal |
| Energy | 719 | kJ | ||
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Protein
|
20.85 | g | 41.70% | 50 g |
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Total lipid (fat)
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9.84 | g | 12.62% | 78 g |
| Ash | 1.1 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Calcium, Ca
|
26 | mg | 2.00% | 1,300 mg |
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Iron, Fe
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0.84 | mg | 4.67% | 18 mg |
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Magnesium, Mg
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17 | mg | 4.05% | 420 mg |
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Phosphorus, P
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165 | mg | 13.20% | 1,250 mg |
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Potassium, K
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268 | mg | 5.70% | 4,700 mg |
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Sodium, Na
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95 | mg | 4.13% | 2,300 mg |
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Zinc, Zn
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2.73 | mg | 24.82% | 11 mg |
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Copper, Cu
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0.091 | mg | 10.11% | 0.9 mg |
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Manganese, Mn
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0.009 | mg | 0.39% | 2.3 mg |
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Selenium, Se
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33.3 | µg | 60.55% | 55 µg |
| Vitamins and Other Components | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Vitamin C, total ascorbic acid
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0 | mg | 0.00% | 90 mg |
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Thiamin (Vitamin B1)
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0.496 | mg | 41.33% | 1.2 mg |
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Riboflavin (Vitamin B2)
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0.331 | mg | 25.46% | 1.3 mg |
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Niacin (Vitamin B3)
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7.247 | mg | 45.29% | 16 mg |
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Pantothenic acid (Vitamin B5)
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0.855 | mg | 17.10% | 5 mg |
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Vitamin B6
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0.465 | mg | 27.35% | 1.7 mg |
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Folate, total (Vitamin B9)
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0 | µg | 0.00% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 0 | µg | 0.00% | 400 µg |
| Folate, DFE | 0 | µg | 0.00% | 400 µg |
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Choline, total
|
71.6 | mg | 13.02% | 550 mg |
| Betaine | 2.8 | mg | ||
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Vitamin B12
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0.54 | µg | 22.50% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
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Vitamin A, RAE
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3 | µg | 0.33% | 900 µg |
| Retinol | 3 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
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Vitamin A, IU
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11 | IU | 0.22% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
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Vitamin E (alpha-tocopherol)
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0.2 | mg | 1.33% | 15 mg |
| Vitamin E, added | 0 | mg | ||
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Vitamin D (D2 + D3), International Units
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38 | IU | ||
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Vitamin D (D2 + D3)
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0.9 | µg | 4.50% | 20 µg |
| Vitamin D3 (cholecalciferol) | 0.9 | µg | ||
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Vitamin K (phylloquinone)
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0 | µg | 0.00% | 120 µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg | ||
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| Proteins and Amino Acids | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Tryptophan | 0.248 | g | ||
| Threonine | 0.917 | g | ||
| Isoleucine | 0.987 | g | ||
| Leucine | 1.716 | g | ||
| Lysine | 1.854 | g | ||
| Methionine | 0.571 | g | ||
| Cystine | 0.235 | g | ||
| Phenylalanine | 0.866 | g | ||
| Tyrosine | 0.826 | g | ||
| Valine | 1.055 | g | ||
| Arginine | 1.343 | g | ||
| Histidine | 0.848 | g | ||
| Alanine | 1.194 | g | ||
| Aspartic acid | 1.95 | g | ||
| Glutamic acid | 3.185 | g | ||
| Glycine | 0.942 | g | ||
| Proline | 0.843 | g | ||
| Serine | 0.871 | g | ||
| Hydroxyproline | 0.073 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Carbohydrate, by difference
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0 | g | 0.00% | 275 g |
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Fiber, total dietary
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0 | g | 0.00% | 28 g |
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Total Sugars
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0 | g | 0.00% | 50 g |
| Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Fatty acids, total saturated
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3.477 | g | 17.39% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0.011 | g | ||
| SFA 12:0 | 0.009 | g | ||
| SFA 14:0 | 0.127 | g | ||
| SFA 15:0 | 0.005 | g | ||
| SFA 16:0 | 2.145 | g | ||
| SFA 17:0 | 0.031 | g | ||
| SFA 18:0 | 1.133 | g | ||
| SFA 20:0 | 0.015 | g | ||
| SFA 22:0 | 0 | g | ||
| SFA 24:0 | 0 | g | ||
| Fatty acids, total monounsaturated | 4.278 | g | ||
| MUFA 14:1 | 0 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 | 0.229 | g | ||
| MUFA 17:1 | 0 | g | ||
| MUFA 18:1 | 3.987 | g | ||
| MUFA 18:1 c | 3.927 | g | ||
| MUFA 20:1 | 0.062 | g | ||
| MUFA 22:1 | 0 | g | ||
| MUFA 22:1 c | 0 | g | ||
| Fatty acids, total polyunsaturated | 1.532 | g | ||
| PUFA 18:2 | 1.336 | g | ||
| PUFA 18:2 n-6 c,c | 1.32 | g | ||
| PUFA 18:3 | 0.06 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.054 | g | ||
| PUFA 18:3 n-6 c,c,c | 0 | g | ||
| PUFA 18:3i | 0.006 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0.051 | g | ||
| PUFA 20:3 | 0.006 | g | ||
| PUFA 20:4 | 0.069 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0.01 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
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Fatty acids, total trans
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0.083 | g | ||
| Fatty acids, total trans-monoenoic | 0.061 | g | ||
| TFA 18:1 t | 0.061 | g | ||
| TFA 18:2 t not further defined | 0.016 | g | ||
| Fatty acids, total trans-polyenoic | 0.023 | g | ||
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Cholesterol
|
66 | mg | 22.00% | 300 mg |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |