Food Nutrition Facts:
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

33

% Daily Value*
Total Fat 0.58g	0.7%
Saturated Fat 0.08g	0.4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 7mg	0.3%
Total Carbohydrate 4.72g	1.7%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 4.83g	9.7%

Vitamin D 0mcg	0%
Calcium 19mg	1.5%
Iron 0.89mg	4.9%
Potassium 194mg	4.1%
Vitamin A 0 mcg	0%
Vitamin C 35.6mg	39.6%
Thiamin 0.36mg	30.2%
Riboflavin 0.27mg	21%
Niacin 3.02mg	18.9%
Vitamin B6 0.09mg	5.5%
Folate 47mcg DFE	11.8%
Phosphorus 38mg	3%
Magnesium 23mg	5.5%
Zinc 0.44mg	4%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	4.72	18.88	43.5%	45-65%
Protein	4.83	19.32	44.5%	10-35%
Total Fat	0.58	5.22	12.0%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Folate, total (Vitamin B9)	47 µg	11.75%

Nutrient	Amount	DV%
Vitamin C, total ascorbic acid	35.6 mg	39.56%
Thiamin (Vitamin B1)	0.362 mg	30.17%
Riboflavin (Vitamin B2)	0.273 mg	21.00%
Copper, Cu	0.174 mg	19.33%
Niacin (Vitamin B3)	3.024 mg	18.90%
Folate, food	47 µg	11.75%
Folate, DFE	47 µg	11.75%