Food Nutrition Facts: Cress, garden, raw

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

32

% Daily Value*
Total Fat 0.7g	0.9%
Saturated Fat 0.02g	0.1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 14mg	0.6%
Total Carbohydrate 5.5g	2%
Dietary Fiber 1.1g	3.9%
Total Sugars 4.4g Includes 0g Added Sugars 0%
Protein 2.6g	5.2%

Vitamin D 0mcg	0%
Calcium 81mg	6.2%
Iron 1.3mg	7.2%
Potassium 606mg	12.9%
Vitamin A 346 mcg	38.4%
Vitamin C 69mg	76.7%
Thiamin 0.08mg	6.7%
Riboflavin 0.26mg	20%
Niacin 1mg	6.2%
Vitamin B6 0.25mg	14.5%
Folate 80mcg DFE	20%
Phosphorus 76mg	6.1%
Magnesium 38mg	9%
Zinc 0.23mg	2.1%
Choline 19.5mg	3.5%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	5.5	22.00	56.8%	45-65%
Protein	2.6	10.40	26.9%	10-35%
Total Fat	0.7	6.30	16.3%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Folate, total (Vitamin B9)	80 µg	20.00%
Potassium, K	606 mg	12.89%

Nutrient	Amount	DV%
Vitamin K (phylloquinone)	541.9 µg	451.58%
Vitamin A, IU	6,917 IU	138.34%
Vitamin C, total ascorbic acid	69 mg	76.67%
Vitamin A, RAE	346 µg	38.44%
Manganese, Mn	0.553 mg	24.04%
Riboflavin (Vitamin B2)	0.26 mg	20.00%
Folate, food	80 µg	20.00%
Folate, DFE	80 µg	20.00%
Copper, Cu	0.17 mg	18.89%
Vitamin B6	0.247 mg	14.53%