Food Nutrition Facts: Mushrooms, shiitake, dried

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

296

% Daily Value*
Total Fat 0.99g	1.3%
Saturated Fat 0.23g	1.1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 13mg	0.6%
Total Carbohydrate 75.37g	27.4%
Dietary Fiber 11.5g	41.1%
Total Sugars 2.21g Includes 0g Added Sugars 0%
Protein 9.58g	19.2%

Vitamin D 3.9mcg	19.5%
Calcium 11mg	0.8%
Iron 1.72mg	9.6%
Potassium 1,534mg	32.6%
Vitamin A 0 mcg	0%
Vitamin C 3.5mg	3.9%
Thiamin 0.3mg	25%
Riboflavin 1.27mg	97.7%
Niacin 14.1mg	88.1%
Vitamin B6 0.96mg	56.8%
Folate 163mcg DFE	40.8%
Phosphorus 294mg	23.5%
Magnesium 132mg	31.4%
Zinc 7.66mg	69.6%
Choline 201.7mg	36.7%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	75.37	301.48	86.5%	45-65%
Protein	9.58	38.32	11.0%	10-35%
Total Fat	0.99	8.91	2.6%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
纤维, 总膳食 (Fiber, total dietary)	11.5 g	41.07%
叶酸 Folate, total (维生素 B9)	163 µg	40.75%
钾 Potassium, K	1,534 mg	32.64%
维生素 D (D2 + D3) (Vitamin D, D2 + D3)	3.9 µg	19.50%
蛋白质 Protein	9.58 g	19.16%

Nutrient	Amount	DV%
铜 Copper, Cu	5.165 mg	573.89%
泛酸 Pantothenic acid (维生素 B5)	21.879 mg	437.58%
核黄素 Riboflavin (维生素 B2)	1.27 mg	97.69%
烟酸 Niacin (维生素 B3)	14.1 mg	88.12%
硒 Selenium, Se	46.1 µg	83.82%
锌 Zinc, Zn	7.66 mg	69.64%
维生素 B6 (Vitamin B6)	0.965 mg	56.76%
锰 Manganese, Mn	1.176 mg	51.13%
Folate, food	163 µg	40.75%
Folate, DFE	163 µg	40.75%
胆碱总量 Choline, total	201.7 mg	36.67%
镁 Magnesium, Mg	132 mg	31.43%
硫胺素 Thiamin (维生素 B1)	0.3 mg	25.00%
磷 Phosphorus, P	294 mg	23.52%