Food Nutrition Facts: Seaweed, laver, raw

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

35

% Daily Value*
Total Fat 0.28g	0.4%
Saturated Fat 0.06g	0.3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 48mg	2.1%
Total Carbohydrate 5.11g	1.9%
Dietary Fiber 0.3g	1.1%
Total Sugars 0.49g Includes 0g Added Sugars 0%
Protein 5.81g	11.6%

Vitamin D 0mcg	0%
Calcium 70mg	5.4%
Iron 1.8mg	10%
Potassium 356mg	7.6%
Vitamin A 260 mcg	28.9%
Vitamin C 39mg	43.3%
Thiamin 0.1mg	8.2%
Riboflavin 0.45mg	34.3%
Niacin 1.47mg	9.2%
Vitamin B6 0.16mg	9.4%
Folate 146mcg DFE	36.5%
Phosphorus 58mg	4.6%
Magnesium 2mg	0.5%
Zinc 1.05mg	9.5%
Choline 10.4mg	1.9%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	5.11	20.44	44.2%	45-65%
Protein	5.81	23.24	50.3%	10-35%
Total Fat	0.28	2.52	5.5%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Folate, total (Vitamin B9)	146 µg	36.50%
Protein	5.81 g	11.62%
Iron, Fe	1.8 mg	10.00%

Nutrient	Amount	DV%
Vitamin A, IU	5,202 IU	104.04%
Vitamin C, total ascorbic acid	39 mg	43.33%
Manganese, Mn	0.988 mg	42.96%
Folate, food	146 µg	36.50%
Folate, DFE	146 µg	36.50%
Riboflavin (Vitamin B2)	0.446 mg	34.31%
Copper, Cu	0.264 mg	29.33%
Vitamin A, RAE	260 µg	28.89%
Pantothenic acid (Vitamin B5)	0.521 mg	10.42%