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Food Description:
(fdcid: 168518)
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Carrots, canned, no salt added, drained solids |
| Food Category: | Vegetables and Vegetable Products |
| Food Nutrition Detail |
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Water | 92.95 | g | ||
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Energy
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25 | kcal | 1.25% | 2,000 kcal |
| Energy | 105 | kJ | ||
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Protein
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0.64 | g | 1.28% | 50 g |
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Total lipid (fat)
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0.19 | g | 0.24% | 78 g |
| Ash | 0.68 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Calcium, Ca
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25 | mg | 1.92% | 1,300 mg |
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Iron, Fe
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0.64 | mg | 3.56% | 18 mg |
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Magnesium, Mg
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8 | mg | 1.90% | 420 mg |
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Phosphorus, P
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24 | mg | 1.92% | 1,250 mg |
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Potassium, K
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179 | mg | 3.81% | 4,700 mg |
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Sodium, Na
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42 | mg | 1.83% | 2,300 mg |
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Zinc, Zn
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0.26 | mg | 2.36% | 11 mg |
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Copper, Cu
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0.104 | mg | 11.56% | 0.9 mg |
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Manganese, Mn
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0.45 | mg | 19.57% | 2.3 mg |
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Selenium, Se
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0.4 | µg | 0.73% | 55 µg |
| Vitamins and Other Components | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Vitamin C, total ascorbic acid
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2.7 | mg | 3.00% | 90 mg |
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Thiamin (Vitamin B1)
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0.018 | mg | 1.50% | 1.2 mg |
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Riboflavin (Vitamin B2)
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0.03 | mg | 2.31% | 1.3 mg |
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Niacin (Vitamin B3)
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0.552 | mg | 3.45% | 16 mg |
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Pantothenic acid (Vitamin B5)
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0.135 | mg | 2.70% | 5 mg |
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Vitamin B6
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0.112 | mg | 6.59% | 1.7 mg |
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Folate, total (Vitamin B9)
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9 | µg | 2.25% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 9 | µg | 2.25% | 400 µg |
| Folate, DFE | 9 | µg | 2.25% | 400 µg |
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Vitamin B12
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0 | µg | 0.00% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
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Vitamin A, RAE
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558 | µg | 62.00% | 900 µg |
| Retinol | 0 | µg | ||
| Carotene, beta | 5331 | µg | ||
| Carotene, alpha | 2743 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
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Vitamin A, IU
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11170 | IU | 223.40% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
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Vitamin E (alpha-tocopherol)
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0.74 | mg | 4.93% | 15 mg |
| Vitamin E, added | 0 | mg | ||
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Vitamin D (D2 + D3), International Units
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0 | IU | ||
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Vitamin D (D2 + D3)
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0 | µg | 0.00% | 20 µg |
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Vitamin K (phylloquinone)
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9.8 | µg | 8.17% | 120 µg |
| Proteins and Amino Acids | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Tryptophan | 0.007 | g | ||
| Threonine | 0.023 | g | ||
| Isoleucine | 0.025 | g | ||
| Leucine | 0.027 | g | ||
| Lysine | 0.025 | g | ||
| Methionine | 0.004 | g | ||
| Cystine | 0.005 | g | ||
| Phenylalanine | 0.02 | g | ||
| Tyrosine | 0.012 | g | ||
| Valine | 0.027 | g | ||
| Arginine | 0.026 | g | ||
| Histidine | 0.01 | g | ||
| Alanine | 0.036 | g | ||
| Aspartic acid | 0.084 | g | ||
| Glutamic acid | 0.124 | g | ||
| Glycine | 0.018 | g | ||
| Proline | 0.018 | g | ||
| Serine | 0.021 | g | ||
| Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Carbohydrate, by difference
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5.54 | g | 2.01% | 275 g |
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Fiber, total dietary
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1.5 | g | 5.36% | 28 g |
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Total Sugars
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2.48 | g | 4.96% | 50 g |
| Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Fatty acids, total saturated
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0.036 | g | 0.18% | 20 g |
| SFA 12:0 | 0.002 | g | ||
| SFA 14:0 | 0.001 | g | ||
| SFA 16:0 | 0.027 | g | ||
| SFA 18:0 | 0.001 | g | ||
| Fatty acids, total monounsaturated | 0.009 | g | ||
| MUFA 16:1 | 0.002 | g | ||
| MUFA 18:1 | 0.007 | g | ||
| Fatty acids, total polyunsaturated | 0.092 | g | ||
| PUFA 18:2 | 0.079 | g | ||
| PUFA 18:3 | 0.011 | g | ||
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Fatty acids, total trans
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0 | g | ||
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Cholesterol
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0 | mg | 0.00% | 300 mg |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |