Food Nutrition Facts:
Lentils, sprouted, cooked, stir-fried, with salt

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Food Description:
(fdcid: 168551)
 Lentils, sprouted, cooked, stir-fried, with salt
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		101
% Daily Value*
Total Fat 0.45g 0.6%
Saturated Fat 0.05g 0.3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 246mg 10.7%
Total Carbohydrate 21.25g 7.7%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 8.8g 17.6%
Vitamin D 0mcg 0%
Calcium 14mg 1.1%
Iron 3.1mg 17.2%
Potassium 284mg 6%
Vitamin A 2 mcg 0.2%
Vitamin C 12.6mg 14%
Thiamin 0.22mg 18.3%
Riboflavin 0.09mg 6.9%
Niacin 1.2mg 7.5%
Vitamin B6 0.16mg 9.6%
Folate 67mcg DFE 16.8%
Phosphorus 153mg 12.2%
Magnesium 35mg 8.3%
Zinc 1.6mg 14.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 124 kcal, Reported: 101 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 21.25 85.00 68.4% 45-65%
Protein 8.8 35.20 28.3% 10-35%
Total Fat 0.45 4.05 3.3% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 8.8 g 17.60%
Iron, Fe 3.1 mg 17.22%
Folate, total (Vitamin B9) 67 µg 16.75%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 246 mg 10.70%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Copper, Cu 0.337 mg 37.44%
Manganese, Mn 0.502 mg 21.83%
Thiamin (Vitamin B1) 0.22 mg 18.33%
Folate, food 67 µg 16.75%
Folate, DFE 67 µg 16.75%
Zinc, Zn 1.6 mg 14.55%
Vitamin C, total ascorbic acid 12.6 mg 14.00%
Phosphorus, P 153 mg 12.24%
Pantothenic acid (Vitamin B5) 0.571 mg 11.42%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 68.7 g
Energy 101 kcal 5.05% 2,000 kcal
Energy 423 kJ
Protein 8.8 g 17.60% 50 g
Total lipid (fat) 0.45 g 0.58% 78 g
Ash 0.8 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 14 mg 1.08% 1,300 mg
Iron, Fe 3.1 mg 17.22% 18 mg
Magnesium, Mg 35 mg 8.33% 420 mg
Phosphorus, P 153 mg 12.24% 1,250 mg
Potassium, K 284 mg 6.04% 4,700 mg
Sodium, Na 246 mg 10.70% 2,300 mg
Zinc, Zn 1.6 mg 14.55% 11 mg
Copper, Cu 0.337 mg 37.44% 0.9 mg
Manganese, Mn 0.502 mg 21.83% 2.3 mg
Selenium, Se 0.6 µg 1.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 12.6 mg 14.00% 90 mg
Thiamin (Vitamin B1) 0.22 mg 18.33% 1.2 mg
Riboflavin (Vitamin B2) 0.09 mg 6.92% 1.3 mg
Niacin (Vitamin B3) 1.2 mg 7.50% 16 mg
Pantothenic acid (Vitamin B5) 0.571 mg 11.42% 5 mg
Vitamin B6 0.164 mg 9.65% 1.7 mg
Folate, total (Vitamin B9) 67 µg 16.75% 400 µg
Folic acid 0 µg
Folate, food 67 µg 16.75% 400 µg
Folate, DFE 67 µg 16.75% 400 µg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin A, RAE 2 µg 0.22% 900 µg
Retinol 0 µg
Vitamin A, IU 41 IU 0.82% 5,000 IU
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Threonine 0.322 g
Isoleucine 0.32 g
Leucine 0.617 g
Lysine 0.698 g
Methionine 0.103 g
Cystine 0.328 g
Phenylalanine 0.434 g
Tyrosine 0.248 g
Valine 0.391 g
Arginine 0.6 g
Histidine 0.252 g
Alanine 0.349 g
Aspartic acid 1.407 g
Glutamic acid 1.235 g
Glycine 0.313 g
Proline 0.349 g
Serine 0.486 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 21.25 g 7.73% 275 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.053 g 0.27% 20 g
SFA 16:0 0.047 g
SFA 18:0 0.005 g
Fatty acids, total monounsaturated 0.095 g
MUFA 18:1 0.095 g
Fatty acids, total polyunsaturated 0.201 g
PUFA 18:2 0.166 g
PUFA 18:3 0.035 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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