Food Nutrition Facts: Fungi, Cloud ears, dried

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

284

% Daily Value*
Total Fat 0.73g	0.9%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 35mg	1.5%
Total Carbohydrate 73.01g	26.5%
Dietary Fiber 70.1g	250.4%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 9.25g	18.5%

Vitamin D 0mcg	0%
Calcium 159mg	12.2%
Iron 5.88mg	32.7%
Potassium 754mg	16%
Vitamin A 0 mcg	0%
Vitamin C 0mg	0%
Thiamin 0.01mg	1.2%
Riboflavin 0.84mg	64.9%
Niacin 6.27mg	39.2%
Vitamin B6 0.11mg	6.6%
Folate 38mcg DFE	9.5%
Phosphorus 184mg	14.7%
Magnesium 83mg	19.8%
Zinc 1.32mg	12%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	73.01	292.04	87.0%	45-65%
Protein	9.25	37.00	11.0%	10-35%
Total Fat	0.73	6.57	2.0%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Fiber, total dietary	70.1 g	250.36%
Iron, Fe	5.88 mg	32.67%
Protein	9.25 g	18.50%
Potassium, K	754 mg	16.04%
Calcium, Ca	159 mg	12.23%

Nutrient	Amount	DV%
Manganese, Mn	1.951 mg	84.83%
Selenium, Se	43.4 µg	78.91%
Riboflavin (Vitamin B2)	0.844 mg	64.92%
Niacin (Vitamin B3)	6.267 mg	39.17%
Copper, Cu	0.183 mg	20.33%
Magnesium, Mg	83 mg	19.76%
Phosphorus, P	184 mg	14.72%
Zinc, Zn	1.32 mg	12.00%