Food Nutrition Facts:
Beef, variety meats and by-products, lungs, cooked, braised

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Food Description:
(fdcid: 168629)
 Beef, variety meats and by-products, lungs, cooked, braised
Food Category: Beef Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		120
% Daily Value*
Total Fat 3.7g 4.7%
Saturated Fat 1.27g 6.3%
Trans Fat 0g
Cholesterol 277mg 92.3%
Sodium 101mg 4.4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 20.4g 40.8%
Vitamin D 0mcg 0%
Calcium 11mg 0.8%
Iron 5.4mg 30%
Potassium 173mg 3.7%
Vitamin A 12 mcg 1.3%
Vitamin C 32.7mg 36.3%
Thiamin 0.04mg 2.9%
Riboflavin 0.14mg 11%
Niacin 2.49mg 15.6%
Vitamin B6 0.02mg 1.2%
Folate 8mcg DFE 2%
Vitamin B12 2.59mcg 107.9%
Phosphorus 178mg 14.2%
Magnesium 10mg 2.4%
Zinc 1.64mg 14.9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 115 kcal, Reported: 120 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 20.4 81.60 71.0% 10-35%
Total Fat 3.7 33.30 29.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 20.4 g 40.80%
Iron, Fe 5.4 mg 30.00%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 277 mg 92.33%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 2.59 µg 107.92%
Selenium, Se 50.3 µg 91.45%
Vitamin C, total ascorbic acid 32.7 mg 36.33%
Copper, Cu 0.221 mg 24.56%
Niacin (Vitamin B3) 2.492 mg 15.57%
Zinc, Zn 1.64 mg 14.91%
Phosphorus, P 178 mg 14.24%
Pantothenic acid (Vitamin B5) 0.623 mg 12.46%
Riboflavin (Vitamin B2) 0.143 mg 11.00%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 76.4 g
Energy 120 kcal 6.00% 2,000 kcal
Energy 502 kJ
Protein 20.4 g 40.80% 50 g
Total lipid (fat) 3.7 g 4.74% 78 g
Ash 1.1 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 11 mg 0.85% 1,300 mg
Iron, Fe 5.4 mg 30.00% 18 mg
Magnesium, Mg 10 mg 2.38% 420 mg
Phosphorus, P 178 mg 14.24% 1,250 mg
Potassium, K 173 mg 3.68% 4,700 mg
Sodium, Na 101 mg 4.39% 2,300 mg
Zinc, Zn 1.64 mg 14.91% 11 mg
Copper, Cu 0.221 mg 24.56% 0.9 mg
Manganese, Mn 0.015 mg 0.65% 2.3 mg
Selenium, Se 50.3 µg 91.45% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 32.7 mg 36.33% 90 mg
Thiamin (Vitamin B1) 0.035 mg 2.92% 1.2 mg
Riboflavin (Vitamin B2) 0.143 mg 11.00% 1.3 mg
Niacin (Vitamin B3) 2.492 mg 15.57% 16 mg
Pantothenic acid (Vitamin B5) 0.623 mg 12.46% 5 mg
Vitamin B6 0.02 mg 1.18% 1.7 mg
Folate, total (Vitamin B9) 8 µg 2.00% 400 µg
Folic acid 0 µg
Folate, food 8 µg 2.00% 400 µg
Folate, DFE 8 µg 2.00% 400 µg
Vitamin B12 2.59 µg 107.92% 2.4 µg
Vitamin A, RAE 12 µg 1.33% 900 µg
Retinol 12 µg
Vitamin A, IU 39 IU 0.78% 5,000 IU


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.186 g
Threonine 0.761 g
Isoleucine 0.973 g
Leucine 1.498 g
Lysine 1.446 g
Methionine 0.408 g
Cystine 0.313 g
Phenylalanine 0.829 g
Tyrosine 0.46 g
Valine 1.005 g
Arginine 1.234 g
Histidine 0.62 g
Alanine 1.26 g
Aspartic acid 1.231 g
Glutamic acid 2.174 g
Glycine 0.924 g
Proline 2.089 g
Serine 1.028 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 1.27 g 6.35% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.06 g
SFA 16:0 0.67 g
SFA 18:0 0.35 g
Fatty acids, total monounsaturated 0.95 g
MUFA 16:1 0.14 g
MUFA 18:1 0.7 g
MUFA 20:1 0.03 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.51 g
PUFA 18:2 0.25 g
PUFA 18:3 0.03 g
PUFA 18:4 0 g
PUFA 20:4 0.21 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 277 mg 92.33% 300 mg
Phytosterols 0 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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