Food Nutrition Facts:
Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

112

% Daily Value*
Total Fat 0.83g	1.1%
Saturated Fat 0.17g	0.8%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 1mg	0%
Total Carbohydrate 23.51g	8.5%
Dietary Fiber 1.8g	6.4%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 2.32g	4.6%

Vitamin D 0mcg	0%
Calcium 10mg	0.8%
Iron 0.53mg	2.9%
Potassium 79mg	1.7%
Vitamin A 0 mcg	0%
Vitamin C 0mg	0%
Thiamin 0.1mg	8.5%
Riboflavin 0.01mg	0.9%
Niacin 1.33mg	8.3%
Vitamin B6 0.15mg	8.8%
Folate 4mcg DFE	1%
Phosphorus 77mg	6.2%
Magnesium 44mg	10.5%
Zinc 0.62mg	5.6%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	23.51	94.04	84.9%	45-65%
Protein	2.32	9.28	8.4%	10-35%
Total Fat	0.83	7.47	6.7%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
锰 Manganese, Mn	1.097 mg	47.70%
镁 Magnesium, Mg	44 mg	10.48%