Food Nutrition Facts: Blackberries, wild, raw (Alaska Native)

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Food Description:
(fdcid: 168982)
 Blackberries, wild, raw (Alaska Native)
Scientific Name: Rubus spp.
Food Category: American Indian/Alaska Native Foods
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		52
% Daily Value*
Total Fat 1.07g 1.4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0.3%
Total Carbohydrate 9.84g 3.6%
Dietary Fiber 3.2g 11.4%
Total Sugars 3.65g
Includes 0g Added Sugars 0%
Protein 0.84g 1.7%
Vitamin D 0mcg 0%
Calcium 5mg 0.4%
Iron 0.21mg 1.2%
Potassium 75mg 1.6%
Vitamin A 5 mcg 0.6%
Vitamin C 4.7mg 5.2%
Thiamin 0.06mg 5%
Riboflavin 0.14mg 11.1%
Niacin 0.31mg 2%
Vitamin B6 0.04mg 2.3%
Folate 11mcg DFE 2.8%
Phosphorus 11mg 0.9%
Magnesium 4mg 1%
Zinc 0.15mg 1.4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (52 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 9.84 39.36 75.2% 45-65%
Protein 0.84 3.36 6.4% 10-35%
Total Fat 1.07 9.63 18.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 3.2 g 11.43%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Pantothenic acid (Vitamin B5) 1.258 mg 25.16%
Copper, Cu 0.222 mg 24.67%
Manganese, Mn 0.287 mg 12.48%
Riboflavin (Vitamin B2) 0.144 mg 11.08%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 88.05 g
Energy 52 kcal 2.60% 2,000 kcal
Energy 219 kJ
Protein 0.84 g 1.68% 50 g
Total lipid (fat) 1.07 g 1.37% 78 g
Ash 0.21 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 5 mg 0.38% 1,300 mg
Iron, Fe 0.21 mg 1.17% 18 mg
Magnesium, Mg 4 mg 0.95% 420 mg
Phosphorus, P 11 mg 0.88% 1,250 mg
Potassium, K 75 mg 1.60% 4,700 mg
Sodium, Na 6 mg 0.26% 2,300 mg
Zinc, Zn 0.15 mg 1.36% 11 mg
Copper, Cu 0.222 mg 24.67% 0.9 mg
Manganese, Mn 0.287 mg 12.48% 2.3 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 4.7 mg 5.22% 90 mg
Thiamin (Vitamin B1) 0.06 mg 5.00% 1.2 mg
Riboflavin (Vitamin B2) 0.144 mg 11.08% 1.3 mg
Niacin (Vitamin B3) 0.314 mg 1.96% 16 mg
Pantothenic acid (Vitamin B5) 1.258 mg 25.16% 5 mg
Vitamin B6 0.039 mg 2.29% 1.7 mg
Folate, total (Vitamin B9) 11 µg 2.75% 400 µg
Folic acid 0 µg
Folate, food 11 µg 2.75% 400 µg
Folate, DFE 11 µg 2.75% 400 µg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 5 µg 0.56% 900 µg
Retinol 0 µg
Carotene, beta 27 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 46 IU 0.92% 5,000 IU
Lycopene 0 µg
Vitamin E (alpha-tocopherol) 0.91 mg 6.07% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.02 mg
Tocopherol, gamma 0.05 mg
Tocopherol, delta 0.02 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.08 mg
Tocotrienol, delta 0 mg
Vitamin K (phylloquinone) 5.9 µg 4.92% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 9.84 g 3.58% 275 g
Fiber, total dietary 3.2 g 11.43% 28 g
Total Sugars 3.65 g 7.30% 50 g
Sucrose 0.01 g
Glucose 1.69 g
Fructose 1.95 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0 g



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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