Food Nutrition Facts: Sea lion, Steller, liver (Alaska Native)

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Food Description:
(fdcid: 169000)
 Sea lion, Steller, liver (Alaska Native)
Scientific Name: Eumetopias jubatus
Food Category: American Indian/Alaska Native Foods
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		137
% Daily Value*
Total Fat 5g 6.4%
Saturated Fat 1.3g 6.5%
Trans Fat 0g
Cholesterol 359mg 119.7%
Sodium 88mg 3.8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 22.9g 45.8%
Vitamin D 0mcg 0%
Calcium 6mg 0.5%
Iron 9mg 50%
Potassium 291mg 6.2%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Phosphorus 396mg 31.7%
Magnesium 22mg 5.2%
Zinc 4.1mg 37.3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (137 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 22.9 91.60 67.1% 10-35%
Total Fat 5 45.00 32.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Iron, Fe 9 mg 50.00%
Protein 22.9 g 45.80%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 359 mg 119.67%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Selenium, Se 693 µg 1,260.00%
Copper, Cu 1.89 mg 210.00%
Zinc, Zn 4.1 mg 37.27%
Phosphorus, P 396 mg 31.68%
Manganese, Mn 0.7 mg 30.43%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 71.27 g
Energy 137 kcal 6.85% 2,000 kcal
Energy 572 kJ
Protein 22.9 g 45.80% 50 g
Total lipid (fat) 5 g 6.41% 78 g
Ash 0.83 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 6 mg 0.46% 1,300 mg
Iron, Fe 9 mg 50.00% 18 mg
Magnesium, Mg 22 mg 5.24% 420 mg
Phosphorus, P 396 mg 31.68% 1,250 mg
Potassium, K 291 mg 6.19% 4,700 mg
Sodium, Na 88 mg 3.83% 2,300 mg
Zinc, Zn 4.1 mg 37.27% 11 mg
Copper, Cu 1.89 mg 210.00% 0.9 mg
Manganese, Mn 0.7 mg 30.43% 2.3 mg
Selenium, Se 693 µg 1,260.00% 55 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.4 g
Threonine 1.3 g
Isoleucine 1.4 g
Methionine 0.3 g
Valine 0.1 g
Arginine 3.4 g
Histidine 0.5 g
Alanine 0.1 g
Aspartic acid 0.2 g
Proline 0.1 g
Serine 0.3 g


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 1.3 g 6.50% 20 g
SFA 18:0 0.7 g
Fatty acids, total monounsaturated 0.9 g
Fatty acids, total polyunsaturated 0.2 g
Fatty acids, total trans 0 g
Cholesterol 359 mg 119.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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