Food Nutrition Facts:
Pineapple, canned, juice pack, solids and liquids

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Food Description:
(fdcid: 169126)
 Pineapple, canned, juice pack, solids and liquids
Food Category: Fruits and Fruit Juices
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		60
% Daily Value*
Total Fat 0.08g 0.1%
Saturated Fat 0.01g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 15.7g 5.7%
Dietary Fiber 0.8g 2.9%
Total Sugars 14.45g
Includes 0g Added Sugars 0%
Protein 0.42g 0.8%
Vitamin D 0mcg 0%
Calcium 14mg 1.1%
Iron 0.28mg 1.6%
Potassium 122mg 2.6%
Vitamin A 2 mcg 0.2%
Vitamin C 9.5mg 10.6%
Thiamin 0.1mg 7.9%
Riboflavin 0.02mg 1.5%
Niacin 0.28mg 1.8%
Vitamin B6 0.07mg 4.4%
Folate 5mcg DFE 1.2%
Phosphorus 6mg 0.5%
Magnesium 14mg 3.3%
Zinc 0.1mg 0.9%
Choline 4.8mg 0.9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 65 kcal, Reported: 60 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 15.7 62.80 96.3% 45-65%
Protein 0.42 1.68 2.6% 10-35%
Total Fat 0.08 0.72 1.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 14.45 g 28.90%

Top Beneficial Nutrients
Nutrient Amount DV%
Manganese, Mn 1.121 mg 48.74%
Vitamin C, total ascorbic acid 9.5 mg 10.56%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 83.51 g
Energy 60 kcal 3.00% 2,000 kcal
Energy 251 kJ
Protein 0.42 g 0.84% 50 g
Total lipid (fat) 0.08 g 0.10% 78 g
Ash 0.3 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 14 mg 1.08% 1,300 mg
Iron, Fe 0.28 mg 1.56% 18 mg
Magnesium, Mg 14 mg 3.33% 420 mg
Phosphorus, P 6 mg 0.48% 1,250 mg
Potassium, K 122 mg 2.60% 4,700 mg
Sodium, Na 1 mg 0.04% 2,300 mg
Zinc, Zn 0.1 mg 0.91% 11 mg
Copper, Cu 0.086 mg 9.56% 0.9 mg
Manganese, Mn 1.121 mg 48.74% 2.3 mg
Selenium, Se 0.4 µg 0.73% 55 µg
Fluoride, F 4.2 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 9.5 mg 10.56% 90 mg
Thiamin (Vitamin B1) 0.095 mg 7.92% 1.2 mg
Riboflavin (Vitamin B2) 0.019 mg 1.46% 1.3 mg
Niacin (Vitamin B3) 0.284 mg 1.77% 16 mg
Pantothenic acid (Vitamin B5) 0.1 mg 2.00% 5 mg
Vitamin B6 0.074 mg 4.35% 1.7 mg
Folate, total (Vitamin B9) 5 µg 1.25% 400 µg
Folic acid 0 µg
Folate, food 5 µg 1.25% 400 µg
Folate, DFE 5 µg 1.25% 400 µg
Choline, total 4.8 mg 0.87% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 2 µg 0.22% 900 µg
Retinol 0 µg
Carotene, beta 23 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 38 IU 0.76% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.01 mg 0.07% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 0.3 µg 0.25% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.005 g
Threonine 0.01 g
Isoleucine 0.01 g
Leucine 0.016 g
Lysine 0.019 g
Methionine 0.011 g
Cystine 0.001 g
Phenylalanine 0.01 g
Tyrosine 0.01 g
Valine 0.013 g
Arginine 0.014 g
Histidine 0.009 g
Alanine 0.021 g
Aspartic acid 0.095 g
Glutamic acid 0.048 g
Glycine 0.016 g
Proline 0.011 g
Serine 0.022 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 15.7 g 5.71% 275 g
Fiber, total dietary 0.8 g 2.86% 28 g
Total Sugars 14.45 g 28.90% 50 g
Sucrose 0.25 g
Glucose 7.7 g
Fructose 6.5 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.006 g 0.03% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.004 g
SFA 18:0 0.002 g
Fatty acids, total monounsaturated 0.01 g
MUFA 16:1 0.001 g
MUFA 18:1 0.009 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.029 g
PUFA 18:2 0.017 g
PUFA 18:3 0.012 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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