Food Nutrition Facts:
Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted

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Food Description:
(fdcid: 169195)
 Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted
Food Category: Pork Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		175
% Daily Value*
Total Fat 7.14g 9.2%
Saturated Fat 2.56g 12.8%
Trans Fat 0.05g
Cholesterol 76mg 25.3%
Sodium 68mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 27.58g 55.2%
Vitamin D 0.5mcg 2.5%
Calcium 11mg 0.8%
Iron 0.92mg 5.1%
Potassium 457mg 9.7%
Vitamin A 1 mcg 0.1%
Vitamin C 0mg 0%
Thiamin 0.62mg 51.8%
Riboflavin 0.27mg 21%
Niacin 7.68mg 48%
Vitamin B6 0.49mg 29.1%
Vitamin B12 0.85mcg 35.4%
Phosphorus 277mg 22.2%
Magnesium 24mg 5.7%
Zinc 2.5mg 22.7%
Choline 94.8mg 17.2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (175 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 27.58 110.32 63.2% 10-35%
Total Fat 7.14 64.26 36.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 27.58 g 55.16%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 76 mg 25.33%
Fatty acids, total saturated 2.56 g 12.80%
Fatty acids, total trans 0.052 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Selenium, Se 45.6 µg 82.91%
Thiamin (Vitamin B1) 0.622 mg 51.83%
Niacin (Vitamin B3) 7.68 mg 48.00%
Vitamin B12 0.85 µg 35.42%
Pantothenic acid (Vitamin B5) 1.501 mg 30.02%
Vitamin B6 0.494 mg 29.06%
Zinc, Zn 2.5 mg 22.73%
Phosphorus, P 277 mg 22.16%
Riboflavin (Vitamin B2) 0.273 mg 21.00%
Choline, total 94.8 mg 17.24%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 64.76 g
Energy 175 kcal 8.75% 2,000 kcal
Energy 731 kJ
Protein 27.58 g 55.16% 50 g
Total lipid (fat) 7.14 g 9.15% 78 g
Ash 1.24 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 11 mg 0.85% 1,300 mg
Iron, Fe 0.92 mg 5.11% 18 mg
Magnesium, Mg 24 mg 5.71% 420 mg
Phosphorus, P 277 mg 22.16% 1,250 mg
Potassium, K 457 mg 9.72% 4,700 mg
Sodium, Na 68 mg 2.96% 2,300 mg
Zinc, Zn 2.5 mg 22.73% 11 mg
Copper, Cu 0.078 mg 8.67% 0.9 mg
Manganese, Mn 0.016 mg 0.70% 2.3 mg
Selenium, Se 45.6 µg 82.91% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.622 mg 51.83% 1.2 mg
Riboflavin (Vitamin B2) 0.273 mg 21.00% 1.3 mg
Niacin (Vitamin B3) 7.68 mg 48.00% 16 mg
Pantothenic acid (Vitamin B5) 1.501 mg 30.02% 5 mg
Vitamin B6 0.494 mg 29.06% 1.7 mg
Folate, total (Vitamin B9) 0 µg 0.00% 400 µg
Folic acid 0 µg
Folate, food 0 µg 0.00% 400 µg
Folate, DFE 0 µg 0.00% 400 µg
Choline, total 94.8 mg 17.24% 550 mg
Betaine 3.7 mg
Vitamin B12 0.85 µg 35.42% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 1 µg 0.11% 900 µg
Retinol 1 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 4 IU 0.08% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.23 mg 1.53% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 19 IU
Vitamin D (D2 + D3) 0.5 µg 2.50% 20 µg
Vitamin D3 (cholecalciferol) 0.5 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.328 g
Threonine 1.213 g
Isoleucine 1.306 g
Leucine 2.27 g
Lysine 2.453 g
Methionine 0.756 g
Cystine 0.311 g
Phenylalanine 1.146 g
Tyrosine 1.093 g
Valine 1.395 g
Arginine 1.777 g
Histidine 1.122 g
Alanine 1.58 g
Aspartic acid 2.58 g
Glutamic acid 4.214 g
Glycine 1.247 g
Proline 1.115 g
Serine 1.152 g
Hydroxyproline 0.096 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 2.56 g 12.80% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.006 g
SFA 12:0 0.004 g
SFA 14:0 0.09 g
SFA 15:0 0 g
SFA 16:0 1.583 g
SFA 17:0 0.019 g
SFA 18:0 0.846 g
SFA 20:0 0.013 g
SFA 22:0 0 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 3.063 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.165 g
MUFA 17:1 0 g
MUFA 18:1 2.85 g
MUFA 18:1 c 2.8 g
MUFA 20:1 0.049 g
MUFA 22:1 0 g
MUFA 22:1 c 0 g
Fatty acids, total polyunsaturated 1.046 g
PUFA 18:2 0.913 g
PUFA 18:2 n-6 c,c 0.911 g
PUFA 18:3 0.035 g
PUFA 18:3 n-3 c,c,c (ALA) 0.035 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:3i 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.038 g
PUFA 20:3 0 g
PUFA 20:4 0.058 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0.002 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.052 g
Fatty acids, total trans-monoenoic 0.05 g
TFA 18:1 t 0.05 g
TFA 18:2 t not further defined 0.002 g
Fatty acids, total trans-polyenoic 0.002 g
Cholesterol 76 mg 25.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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