Food Nutrition Facts: Arrowhead, raw

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

99

% Daily Value*
Total Fat 0.29g	0.4%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 22mg	1%
Total Carbohydrate 20.23g	7.4%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 5.33g	10.7%

Vitamin D 0mcg	0%
Calcium 10mg	0.8%
Iron 2.57mg	14.3%
Potassium 922mg	19.6%
Vitamin A 0 mcg	0%
Vitamin C 1.1mg	1.2%
Thiamin 0.17mg	14.2%
Riboflavin 0.07mg	5.6%
Niacin 1.65mg	10.3%
Vitamin B6 0.26mg	15.3%
Folate 14mcg DFE	3.5%
Phosphorus 174mg	13.9%
Magnesium 51mg	12.1%
Zinc 0.28mg	2.5%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	20.23	80.92	77.2%	45-65%
Protein	5.33	21.32	20.3%	10-35%
Total Fat	0.29	2.61	2.5%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Potassium, K	922 mg	19.62%
Iron, Fe	2.57 mg	14.28%
Protein	5.33 g	10.66%

Nutrient	Amount	DV%
Copper, Cu	0.171 mg	19.00%
Manganese, Mn	0.36 mg	15.65%
Vitamin B6	0.26 mg	15.29%
Thiamin (Vitamin B1)	0.17 mg	14.17%
Phosphorus, P	174 mg	13.92%
Magnesium, Mg	51 mg	12.14%
Pantothenic acid (Vitamin B5)	0.599 mg	11.98%
Niacin (Vitamin B3)	1.65 mg	10.31%