Food Nutrition Facts:
Arrowhead, cooked, boiled, drained, without salt

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

78

% Daily Value*
Total Fat 0.1g	0.1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 18mg	0.8%
Total Carbohydrate 16.14g	5.9%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 4.49g	9%

Vitamin D 0mcg	0%
Calcium 7mg	0.5%
Iron 1.21mg	6.7%
Potassium 881mg	18.7%
Vitamin A 0 mcg	0%
Vitamin C 0.3mg	0.3%
Thiamin 0.14mg	12%
Riboflavin 0.06mg	4.6%
Niacin 1.16mg	7.2%
Vitamin B6 0.21mg	12.1%
Folate 9mcg DFE	2.2%
Phosphorus 197mg	15.8%
Magnesium 49mg	11.7%
Zinc 0.22mg	2%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	16.14	64.56	77.4%	45-65%
Protein	4.49	17.96	21.5%	10-35%
Total Fat	0.1	0.90	1.1%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Potassium, K	881 mg	18.74%

Nutrient	Amount	DV%
Phosphorus, P	197 mg	15.76%
Copper, Cu	0.135 mg	15.00%
Manganese, Mn	0.285 mg	12.39%
Vitamin B6	0.206 mg	12.12%
Thiamin (Vitamin B1)	0.144 mg	12.00%
Magnesium, Mg	49 mg	11.67%