Food Nutrition Facts: Bamboo shoots, canned, drained solids

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

19

% Daily Value*
Total Fat 0.4g	0.5%
Saturated Fat 0.09g	0.5%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 7mg	0.3%
Total Carbohydrate 3.22g	1.2%
Dietary Fiber 1.4g	5%
Total Sugars 1.89g Includes 0g Added Sugars 0%
Protein 1.72g	3.4%

Vitamin D 0mcg	0%
Calcium 8mg	0.6%
Iron 0.32mg	1.8%
Potassium 80mg	1.7%
Vitamin A 1 mcg	0.1%
Vitamin C 1.1mg	1.2%
Thiamin 0.03mg	2.2%
Riboflavin 0.03mg	2%
Niacin 0.14mg	0.9%
Vitamin B6 0.14mg	8%
Folate 3mcg DFE	0.8%
Phosphorus 25mg	2%
Magnesium 4mg	1%
Zinc 0.65mg	5.9%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	3.22	12.88	55.1%	45-65%
Protein	1.72	6.88	29.5%	10-35%
Total Fat	0.4	3.60	15.4%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Copper, Cu	0.114 mg	12.67%