Food Nutrition Facts: Seaweed, agar, raw

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

26

% Daily Value*
Total Fat 0.03g	0%
Saturated Fat 0.01g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 9mg	0.4%
Total Carbohydrate 6.75g	2.5%
Dietary Fiber 0.5g	1.8%
Total Sugars 0.28g Includes 0g Added Sugars 0%
Protein 0.54g	1.1%

Vitamin D 0mcg	0%
Calcium 54mg	4.2%
Iron 1.86mg	10.3%
Potassium 226mg	4.8%
Vitamin A 0 mcg	0%
Vitamin C 0mg	0%
Thiamin 0.01mg	0.4%
Riboflavin 0.02mg	1.7%
Niacin 0.06mg	0.3%
Vitamin B6 0.03mg	1.9%
Folate 85mcg DFE	21.2%
Phosphorus 5mg	0.4%
Magnesium 67mg	16%
Zinc 0.58mg	5.3%
Choline 6mg	1.1%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	6.75	27.00	91.7%	45-65%
Protein	0.54	2.16	7.3%	10-35%
Total Fat	0.03	0.27	0.9%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Folate, total (Vitamin B9)	85 µg	21.25%
Iron, Fe	1.86 mg	10.33%

Nutrient	Amount	DV%
Folate, food	85 µg	21.25%
Folate, DFE	85 µg	21.25%
Manganese, Mn	0.373 mg	16.22%
Magnesium, Mg	67 mg	15.95%