Food Nutrition Facts:
Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

29

% Daily Value*
Total Fat 0.57g	0.7%
Saturated Fat 0.04g	0.2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 74mg	3.2%
Total Carbohydrate 4.21g	1.5%
Dietary Fiber 2.9g	10.4%
Total Sugars 0.65g Includes 0g Added Sugars 0%
Protein 3.63g	7.3%

Vitamin D 0mcg	0%
Calcium 129mg	9.9%
Iron 1.89mg	10.5%
Potassium 346mg	7.4%
Vitamin A 586 mcg	65.1%
Vitamin C 5.5mg	6.1%
Thiamin 0.09mg	7.8%
Riboflavin 0.22mg	17.2%
Niacin 0.51mg	3.2%
Vitamin B6 0.17mg	10.1%
Folate 145mcg DFE	36.2%
Phosphorus 49mg	3.9%
Magnesium 75mg	17.9%
Zinc 0.56mg	5.1%
Choline 22.1mg	4%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	4.21	16.84	46.1%	45-65%
Protein	3.63	14.52	39.8%	10-35%
Total Fat	0.57	5.13	14.1%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Folate, total (Vitamin B9)	145 µg	36.25%
Iron, Fe	1.89 mg	10.50%
Fiber, total dietary	2.9 g	10.36%

Nutrient	Amount	DV%
Vitamin K (phylloquinone)	372 µg	310.00%
Vitamin A, IU	11,726 IU	234.52%
Vitamin A, RAE	586 µg	65.11%
Folate, food	145 µg	36.25%
Folate, DFE	145 µg	36.25%
Manganese, Mn	0.704 mg	30.61%
Vitamin E (alpha-tocopherol)	2.9 mg	19.33%
Magnesium, Mg	75 mg	17.86%
Riboflavin (Vitamin B2)	0.224 mg	17.23%
Copper, Cu	0.144 mg	16.00%
Selenium, Se	6 µg	10.91%
Vitamin B6	0.172 mg	10.12%