Food Nutrition Facts: Squash, summer, scallop, raw

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

18

% Daily Value*
Total Fat 0.2g	0.3%
Saturated Fat 0.04g	0.2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 1mg	0%
Total Carbohydrate 3.84g	1.4%
Dietary Fiber 1.2g	4.3%
Total Sugars 2.39g Includes 0g Added Sugars 0%
Protein 1.2g	2.4%

Vitamin D 0mcg	0%
Calcium 19mg	1.5%
Iron 0.4mg	2.2%
Potassium 182mg	3.9%
Vitamin A 11 mcg	1.2%
Vitamin C 18mg	20%
Thiamin 0.07mg	5.8%
Riboflavin 0.03mg	2.3%
Niacin 0.6mg	3.8%
Vitamin B6 0.11mg	6.4%
Folate 30mcg DFE	7.5%
Phosphorus 36mg	2.9%
Magnesium 23mg	5.5%
Zinc 0.29mg	2.6%
Choline 7.3mg	1.3%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	3.84	15.36	69.9%	45-65%
Protein	1.2	4.80	21.9%	10-35%
Total Fat	0.2	1.80	8.2%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Vitamin C, total ascorbic acid	18 mg	20.00%
Copper, Cu	0.102 mg	11.33%