Food Nutrition Facts: Peppers, sweet, red, freeze-dried

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Food Description:
(fdcid: 169373)
 Peppers, sweet, red, freeze-dried
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		314
% Daily Value*
Total Fat 3g 3.8%
Saturated Fat 0.45g 2.2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 193mg 8.4%
Total Carbohydrate 68.7g 25%
Dietary Fiber 21.3g 76.1%
Total Sugars 40.77g
Includes 0g Added Sugars 0%
Protein 17.9g 35.8%
Vitamin D 0mcg 0%
Calcium 134mg 10.3%
Iron 10.4mg 57.8%
Potassium 3,170mg 67.4%
Vitamin A 3,863 mcg 429.2%
Vitamin C 1,900mg 2,111.1%
Thiamin 1.2mg 100%
Riboflavin 1.2mg 92.3%
Niacin 7.4mg 46.2%
Vitamin B6 2.22mg 130.8%
Folate 229mcg DFE 57.2%
Phosphorus 327mg 26.2%
Magnesium 188mg 44.8%
Zinc 2.41mg 21.9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 373 kcal, Reported: 314 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 68.7 274.80 73.6% 45-65%
Protein 17.9 71.60 19.2% 10-35%
Total Fat 3 27.00 7.2% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 21.3 g 76.07%
Potassium, K 3,170 mg 67.45%
Iron, Fe 10.4 mg 57.78%
Folate, total (Vitamin B9) 229 µg 57.25%
Protein 17.9 g 35.80%
Calcium, Ca 134 mg 10.31%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 40.77 g 81.54%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin C, total ascorbic acid 1,900 mg 2,111.11%
Vitamin A, IU 77,261 IU 1,545.22%
Vitamin A, RAE 3,863 µg 429.22%
Copper, Cu 1.389 mg 154.33%
Vitamin B6 2.223 mg 130.76%
Thiamin (Vitamin B1) 1.2 mg 100.00%
Vitamin K (phylloquinone) 114.2 µg 95.17%
Riboflavin (Vitamin B2) 1.2 mg 92.31%
Manganese, Mn 1.897 mg 82.48%
Folate, food 229 µg 57.25%
Folate, DFE 229 µg 57.25%
Niacin (Vitamin B3) 7.4 mg 46.25%
Magnesium, Mg 188 mg 44.76%
Vitamin E (alpha-tocopherol) 4 mg 26.67%
Phosphorus, P 327 mg 26.16%
Zinc, Zn 2.41 mg 21.91%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 2 g
Energy 314 kcal 15.70% 2,000 kcal
Energy 1314 kJ
Protein 17.9 g 35.80% 50 g
Total lipid (fat) 3 g 3.85% 78 g
Ash 8.4 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 134 mg 10.31% 1,300 mg
Iron, Fe 10.4 mg 57.78% 18 mg
Magnesium, Mg 188 mg 44.76% 420 mg
Phosphorus, P 327 mg 26.16% 1,250 mg
Potassium, K 3170 mg 67.45% 4,700 mg
Sodium, Na 193 mg 8.39% 2,300 mg
Zinc, Zn 2.41 mg 21.91% 11 mg
Copper, Cu 1.389 mg 154.33% 0.9 mg
Manganese, Mn 1.897 mg 82.48% 2.3 mg
Selenium, Se 3.7 µg 6.73% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 1900 mg 2,111.11% 90 mg
Thiamin (Vitamin B1) 1.2 mg 100.00% 1.2 mg
Riboflavin (Vitamin B2) 1.2 mg 92.31% 1.3 mg
Niacin (Vitamin B3) 7.4 mg 46.25% 16 mg
Pantothenic acid (Vitamin B5) 0.488 mg 9.76% 5 mg
Vitamin B6 2.223 mg 130.76% 1.7 mg
Folate, total (Vitamin B9) 229 µg 57.25% 400 µg
Folic acid 0 µg
Folate, food 229 µg 57.25% 400 µg
Folate, DFE 229 µg 57.25% 400 µg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 3863 µg 429.22% 900 µg
Retinol 0 µg
Carotene, beta 42891 µg
Carotene, alpha 6931 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 77261 IU 1,545.22% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 5799 µg
Vitamin E (alpha-tocopherol) 4 mg 26.67% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 114.2 µg 95.17% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.229 g
Threonine 0.659 g
Isoleucine 0.579 g
Leucine 0.937 g
Lysine 0.796 g
Methionine 0.215 g
Cystine 0.344 g
Phenylalanine 0.553 g
Tyrosine 0.372 g
Valine 0.756 g
Arginine 0.859 g
Histidine 0.364 g
Alanine 0.733 g
Aspartic acid 2.558 g
Glutamic acid 2.363 g
Glycine 0.662 g
Proline 0.779 g
Serine 0.719 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 68.7 g 24.98% 275 g
Fiber, total dietary 21.3 g 76.07% 28 g
Total Sugars 40.77 g 81.54% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.447 g 2.24% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.002 g
SFA 14:0 0.009 g
SFA 16:0 0.331 g
SFA 18:0 0.105 g
Fatty acids, total monounsaturated 0.202 g
MUFA 16:1 0.021 g
MUFA 18:1 0.181 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 1.607 g
PUFA 18:2 1.462 g
PUFA 18:3 0.145 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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