Food Nutrition Facts: Peppers, sweet, red, freeze-dried

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

314

% Daily Value*
Total Fat 3g	3.8%
Saturated Fat 0.45g	2.2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 193mg	8.4%
Total Carbohydrate 68.7g	25%
Dietary Fiber 21.3g	76.1%
Total Sugars 40.77g Includes 0g Added Sugars 0%
Protein 17.9g	35.8%

Vitamin D 0mcg	0%
Calcium 134mg	10.3%
Iron 10.4mg	57.8%
Potassium 3,170mg	67.4%
Vitamin A 3,863 mcg	429.2%
Vitamin C 1,900mg	2,111.1%
Thiamin 1.2mg	100%
Riboflavin 1.2mg	92.3%
Niacin 7.4mg	46.2%
Vitamin B6 2.22mg	130.8%
Folate 229mcg DFE	57.2%
Phosphorus 327mg	26.2%
Magnesium 188mg	44.8%
Zinc 2.41mg	21.9%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	68.7	274.80	73.6%	45-65%
Protein	17.9	71.60	19.2%	10-35%
Total Fat	3	27.00	7.2%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
纤维, 总膳食 (Fiber, total dietary)	21.3 g	76.07%
钾 Potassium, K	3,170 mg	67.45%
铁 Iron, Fe	10.4 mg	57.78%
叶酸 Folate, total (维生素 B9)	229 µg	57.25%
蛋白质 Protein	17.9 g	35.80%
钙 Calcium, Ca	134 mg	10.31%

Nutrient	Amount	DV%
总糖类 Total Sugars	40.77 g	81.54%

Nutrient	Amount	DV%
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid)	1,900 mg	2,111.11%
维生素 A Vitamin A, IU	77,261 IU	1,545.22%
维生素 A , RAE (Vitamin A, RAE)	3,863 µg	429.22%
铜 Copper, Cu	1.389 mg	154.33%
维生素 B6 (Vitamin B6)	2.223 mg	130.76%
硫胺素 Thiamin (维生素 B1)	1.2 mg	100.00%
维生素 K - 叶绿醌 (Vitamin K - phylloquinone)	114.2 µg	95.17%
核黄素 Riboflavin (维生素 B2)	1.2 mg	92.31%
锰 Manganese, Mn	1.897 mg	82.48%
Folate, food	229 µg	57.25%
Folate, DFE	229 µg	57.25%
烟酸 Niacin (维生素 B3)	7.4 mg	46.25%
镁 Magnesium, Mg	188 mg	44.76%
维生素 E (α-生育酚) Vitamin E alpha-tocopherol	4 mg	26.67%
磷 Phosphorus, P	327 mg	26.16%
锌 Zinc, Zn	2.41 mg	21.91%