Food Nutrition Facts: Malabar spinach, cooked

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

23

% Daily Value*
Total Fat 0.78g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 55mg	2.4%
Total Carbohydrate 2.71g	1%
Dietary Fiber 2.1g	7.5%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 2.98g	6%

Vitamin D 0mcg	0%
Calcium 124mg	9.5%
Iron 1.48mg	8.2%
Potassium 256mg	5.4%
Vitamin A 58 mcg	6.4%
Vitamin C 5.9mg	6.6%
Thiamin 0.11mg	8.8%
Riboflavin 0.13mg	9.9%
Niacin 0.79mg	4.9%
Vitamin B6 0.09mg	5.1%
Folate 114mcg DFE	28.5%
Phosphorus 36mg	2.9%
Magnesium 48mg	11.4%
Zinc 0.3mg	2.7%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	2.71	10.84	36.4%	45-65%
Protein	2.98	11.92	40.0%	10-35%
Total Fat	0.78	7.02	23.6%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Folate, total (Vitamin B9)	114 µg	28.50%

Nutrient	Amount	DV%
Folate, food	114 µg	28.50%
Folate, DFE	114 µg	28.50%
Vitamin A, IU	1,158 IU	23.16%
Copper, Cu	0.111 mg	12.33%
Magnesium, Mg	48 mg	11.43%
Manganese, Mn	0.255 mg	11.09%