Food Nutrition Facts:
Nuts, cashew nuts, dry roasted, with salt added

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Food Description:
(fdcid: 169421)
Nuts, cashew nuts, dry roasted, with salt added
Food Category: Nut and Seed Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
574

% Daily Value*
Total Fat 46.35g 59.4%
Saturated Fat 9.16g 45.8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 640mg 27.8%
Total Carbohydrate 32.69g 11.9%
Dietary Fiber 3g 10.7%
Total Sugars 5.01g
Includes 0g Added Sugars 0%
Protein 15.31g 30.6%

Vitamin D 0mcg 0%
Calcium 45mg 3.5%
Iron 6mg 33.3%
Potassium 565mg 12%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.2mg 16.7%
Riboflavin 0.2mg 15.4%
Niacin 1.4mg 8.8%
Vitamin B6 0.26mg 15.1%
Folate 69mcg DFE 17.2%
Phosphorus 490mg 39.2%
Magnesium 260mg 61.9%
Zinc 5.6mg 50.9%
Choline 61mg 11.1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Cashew Nuts with Salt
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 609 kcal, Reported: 574 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 32.69 130.76 21.5% 45-65%
Protein 15.31 61.24 10.1% 10-35%
Total Fat 46.35 417.15 68.5% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
铁 Iron, Fe 6 mg 33.33%
蛋白质 Protein 15.31 g 30.62%
叶酸 Folate, total (维生素 B9) 69 µg 17.25%
钾 Potassium, K 565 mg 12.02%
纤维, 总膳食 (Fiber, total dietary) 3 g 10.71%

Potential Health Risk Nutrients
Nutrient Amount DV%
总脂质 (脂肪) (Total lipid, fat) 46.35 g 59.42%
总饱和脂肪酸 Fatty acids, total saturated 9.157 g 45.78%
钠 Sodium, Na 640 mg 27.83%

Other Top Beneficial Nutrients
Nutrient Amount DV%
铜 Copper, Cu 2.22 mg 246.67%
镁 Magnesium, Mg 260 mg 61.90%
锌 Zinc, Zn 5.6 mg 50.91%
磷 Phosphorus, P 490 mg 39.20%
锰 Manganese, Mn 0.826 mg 35.91%
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 34.7 µg 28.92%
泛酸 Pantothenic acid (维生素 B5) 1.217 mg 24.34%
硒 Selenium, Se 11.7 µg 21.27%
Folate, food 69 µg 17.25%
Folate, DFE 69 µg 17.25%
硫胺素 Thiamin (维生素 B1) 0.2 mg 16.67%
核黄素 Riboflavin (维生素 B2) 0.2 mg 15.38%
维生素 B6 (Vitamin B6) 0.256 mg 15.06%
胆碱总量 Choline, total 61 mg 11.09%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 1.7 g
能量 Energy 574 kcal 28.70% 2,000 kcal
Energy 2402 kJ
蛋白质 Protein 15.31 g 30.62% 50 g
总脂质 (脂肪) (Total lipid, fat) 46.35 g 59.42% 78 g
Ash 3.95 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 45 mg 3.46% 1,300 mg
铁 Iron, Fe 6 mg 33.33% 18 mg
镁 Magnesium, Mg 260 mg 61.90% 420 mg
磷 Phosphorus, P 490 mg 39.20% 1,250 mg
钾 Potassium, K 565 mg 12.02% 4,700 mg
钠 Sodium, Na 640 mg 27.83% 2,300 mg
锌 Zinc, Zn 5.6 mg 50.91% 11 mg
铜 Copper, Cu 2.22 mg 246.67% 0.9 mg
锰 Manganese, Mn 0.826 mg 35.91% 2.3 mg
硒 Selenium, Se 11.7 µg 21.27% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 0 mg 0.00% 90 mg
硫胺素 Thiamin (维生素 B1) 0.2 mg 16.67% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.2 mg 15.38% 1.3 mg
烟酸 Niacin (维生素 B3) 1.4 mg 8.75% 16 mg
泛酸 Pantothenic acid (维生素 B5) 1.217 mg 24.34% 5 mg
维生素 B6 (Vitamin B6) 0.256 mg 15.06% 1.7 mg
叶酸 Folate, total (维生素 B9) 69 µg 17.25% 400 µg
Folic acid 0 µg
Folate, food 69 µg 17.25% 400 µg
Folate, DFE 69 µg 17.25% 400 µg
胆碱总量 Choline, total 61 mg 11.09% 550 mg
维生素 B12 (Vitamin B12) 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
维生素 A , RAE (Vitamin A, RAE) 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
维生素 A Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 23 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 0.92 mg 6.13% 15 mg
Vitamin E, added 0 mg
维生素 D Vitamin D (D2 + D3), International Units 0 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 0 µg 0.00% 20 µg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 34.7 µg 28.92% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.237 g
Threonine 0.592 g
Isoleucine 0.731 g
Leucine 1.285 g
Lysine 0.817 g
Methionine 0.274 g
Cystine 0.283 g
Phenylalanine 0.791 g
Tyrosine 0.491 g
Valine 1.04 g
Arginine 1.741 g
Histidine 0.399 g
Alanine 0.702 g
Aspartic acid 1.505 g
Glutamic acid 3.624 g
Glycine 0.803 g
Proline 0.69 g
Serine 0.849 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 32.69 g 11.89% 275 g
纤维, 总膳食 (Fiber, total dietary) 3 g 10.71% 28 g
总糖类 Total Sugars 5.01 g 10.02% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 9.157 g 45.78% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0.132 g
SFA 10:0 0.132 g
SFA 12:0 0.784 g
SFA 14:0 0.347 g
SFA 16:0 4.351 g
SFA 18:0 2.972 g
Fatty acids, total monounsaturated 27.317 g
MUFA 16:1 0.318 g
MUFA 18:1 26.808 g
MUFA 20:1 0.139 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 7.836 g
PUFA 18:2 7.66 g
PUFA 18:3 0.161 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
胆固醇 Cholesterol 0 mg 0.00% 300 mg
Phytosterols 158 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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