Food Nutrition Facts:
Nuts, mixed nuts, oil roasted, without peanuts, with salt added

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Food Description:
(fdcid: 169423)
 Nuts, mixed nuts, oil roasted, without peanuts, with salt added
Food Category: Nut and Seed Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		615
% Daily Value*
Total Fat 56.17g 72%
Saturated Fat 9.09g 45.4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 306mg 13.3%
Total Carbohydrate 22.27g 8.1%
Dietary Fiber 5.5g 19.6%
Total Sugars 4.38g
Includes 0g Added Sugars 0%
Protein 15.52g 31%
Vitamin D 0mcg 0%
Calcium 106mg 8.2%
Iron 2.57mg 14.3%
Potassium 544mg 11.6%
Vitamin A 0 mcg 0%
Vitamin C 0.5mg 0.6%
Thiamin 0.5mg 42%
Riboflavin 0.49mg 37.4%
Niacin 1.96mg 12.3%
Vitamin B6 0.18mg 10.6%
Folate 56mcg DFE 14%
Phosphorus 449mg 35.9%
Magnesium 251mg 59.8%
Zinc 4.66mg 42.4%
Choline 51.2mg 9.3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 657 kcal, Reported: 615 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 22.27 89.08 13.6% 45-65%
Protein 15.52 62.08 9.5% 10-35%
Total Fat 56.17 505.53 77.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 15.52 g 31.04%
Fiber, total dietary 5.5 g 19.64%
Iron, Fe 2.57 mg 14.28%
Folate, total (Vitamin B9) 56 µg 14.00%
Potassium, K 544 mg 11.57%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total lipid (fat) 56.17 g 72.01%
Fatty acids, total saturated 9.087 g 45.43%
Sodium, Na 306 mg 13.30%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Selenium, Se 421.5 µg 766.36%
Copper, Cu 1.795 mg 199.44%
Manganese, Mn 1.547 mg 67.26%
Magnesium, Mg 251 mg 59.76%
Vitamin E (alpha-tocopherol) 8.2 mg 54.67%
Zinc, Zn 4.66 mg 42.36%
Thiamin (Vitamin B1) 0.504 mg 42.00%
Riboflavin (Vitamin B2) 0.486 mg 37.38%
Phosphorus, P 449 mg 35.92%
Pantothenic acid (Vitamin B5) 0.962 mg 19.24%
Vitamin K (phylloquinone) 17.9 µg 14.92%
Folate, food 56 µg 14.00%
Folate, DFE 56 µg 14.00%
Niacin (Vitamin B3) 1.964 mg 12.28%
Vitamin B6 0.18 mg 10.59%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 3.15 g
Energy 615 kcal 30.75% 2,000 kcal
Energy 2573 kJ
Protein 15.52 g 31.04% 50 g
Total lipid (fat) 56.17 g 72.01% 78 g
Ash 2.89 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 106 mg 8.15% 1,300 mg
Iron, Fe 2.57 mg 14.28% 18 mg
Magnesium, Mg 251 mg 59.76% 420 mg
Phosphorus, P 449 mg 35.92% 1,250 mg
Potassium, K 544 mg 11.57% 4,700 mg
Sodium, Na 306 mg 13.30% 2,300 mg
Zinc, Zn 4.66 mg 42.36% 11 mg
Copper, Cu 1.795 mg 199.44% 0.9 mg
Manganese, Mn 1.547 mg 67.26% 2.3 mg
Selenium, Se 421.5 µg 766.36% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0.5 mg 0.56% 90 mg
Thiamin (Vitamin B1) 0.504 mg 42.00% 1.2 mg
Riboflavin (Vitamin B2) 0.486 mg 37.38% 1.3 mg
Niacin (Vitamin B3) 1.964 mg 12.28% 16 mg
Pantothenic acid (Vitamin B5) 0.962 mg 19.24% 5 mg
Vitamin B6 0.18 mg 10.59% 1.7 mg
Folate, total (Vitamin B9) 56 µg 14.00% 400 µg
Folic acid 0 µg
Folate, food 56 µg 14.00% 400 µg
Folate, DFE 56 µg 14.00% 400 µg
Choline, total 51.2 mg 9.31% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 4 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 1 µg
Vitamin A, IU 8 IU 0.16% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 22 µg
Vitamin E (alpha-tocopherol) 8.2 mg 54.67% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 17.9 µg 14.92% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.252 g
Threonine 0.568 g
Isoleucine 0.703 g
Leucine 1.265 g
Lysine 0.682 g
Methionine 0.346 g
Cystine 0.302 g
Phenylalanine 0.82 g
Tyrosine 0.51 g
Valine 0.952 g
Arginine 1.989 g
Histidine 0.416 g
Alanine 0.715 g
Aspartic acid 1.617 g
Glutamic acid 3.872 g
Glycine 0.844 g
Proline 0.773 g
Serine 1.62 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 22.27 g 8.10% 275 g
Fiber, total dietary 5.5 g 19.64% 28 g
Total Sugars 4.38 g 8.76% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 9.087 g 45.43% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0.078 g
SFA 10:0 0.078 g
SFA 12:0 0.467 g
SFA 14:0 0.342 g
SFA 16:0 4.932 g
SFA 18:0 2.783 g
Fatty acids, total monounsaturated 33.137 g
MUFA 16:1 0.329 g
MUFA 18:1 32.517 g
MUFA 20:1 0.149 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 11.449 g
PUFA 18:2 11.137 g
PUFA 18:3 0.249 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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