Food Nutrition Facts:
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

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Food Description:
(fdcid: 169545)
 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Food Category: Beef Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		246
% Daily Value*
Total Fat 17.88g 22.9%
Saturated Fat 7.21g 36.1%
Trans Fat 0g
Cholesterol 85mg 28.3%
Sodium 50mg 2.2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 19.82g 39.6%
Vitamin D 0mcg 0%
Calcium 25mg 1.9%
Iron 1.43mg 7.9%
Potassium 303mg 6.4%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.05mg 4.3%
Riboflavin 0.08mg 6.5%
Niacin 6.39mg 40%
Vitamin B6 0.53mg 31.4%
Folate 11mcg DFE 2.8%
Vitamin B12 1.1mcg 45.8%
Phosphorus 177mg 14.2%
Magnesium 20mg 4.8%
Zinc 3.5mg 31.8%
Choline 82.8mg 15.1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 240 kcal, Reported: 246 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 19.82 79.28 33.0% 10-35%
Total Fat 17.88 160.92 67.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 19.82 g 39.64%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 7.214 g 36.07%
Cholesterol 85 mg 28.33%
Total lipid (fat) 17.88 g 22.92%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 1.1 µg 45.83%
Niacin (Vitamin B3) 6.392 mg 39.95%
Selenium, Se 21.4 µg 38.91%
Zinc, Zn 3.5 mg 31.82%
Vitamin B6 0.534 mg 31.41%
Choline, total 82.8 mg 15.05%
Phosphorus, P 177 mg 14.16%
Pantothenic acid (Vitamin B5) 0.579 mg 11.58%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 61.69 g
Energy 246 kcal 12.30% 2,000 kcal
Energy 1029 kJ
Protein 19.82 g 39.64% 50 g
Total lipid (fat) 17.88 g 22.92% 78 g
Ash 0.94 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 25 mg 1.92% 1,300 mg
Iron, Fe 1.43 mg 7.94% 18 mg
Magnesium, Mg 20 mg 4.76% 420 mg
Phosphorus, P 177 mg 14.16% 1,250 mg
Potassium, K 303 mg 6.45% 4,700 mg
Sodium, Na 50 mg 2.17% 2,300 mg
Zinc, Zn 3.5 mg 31.82% 11 mg
Copper, Cu 0.065 mg 7.22% 0.9 mg
Manganese, Mn 0.012 mg 0.52% 2.3 mg
Selenium, Se 21.4 µg 38.91% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.052 mg 4.33% 1.2 mg
Riboflavin (Vitamin B2) 0.084 mg 6.46% 1.3 mg
Niacin (Vitamin B3) 6.392 mg 39.95% 16 mg
Pantothenic acid (Vitamin B5) 0.579 mg 11.58% 5 mg
Vitamin B6 0.534 mg 31.41% 1.7 mg
Folate, total (Vitamin B9) 11 µg 2.75% 400 µg
Folic acid 0 µg
Folate, food 11 µg 2.75% 400 µg
Folate, DFE 11 µg 2.75% 400 µg
Choline, total 82.8 mg 15.05% 550 mg
Betaine 12.2 mg
Vitamin B12 1.1 µg 45.83% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.41 mg 2.73% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Vitamin K (phylloquinone) 1.6 µg 1.33% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.13 g
Threonine 0.792 g
Isoleucine 0.902 g
Leucine 1.577 g
Lysine 1.675 g
Methionine 0.516 g
Cystine 0.256 g
Phenylalanine 0.783 g
Tyrosine 0.632 g
Valine 0.983 g
Arginine 1.282 g
Histidine 0.633 g
Alanine 1.205 g
Aspartic acid 1.805 g
Glutamic acid 2.976 g
Glycine 1.207 g
Proline 0.945 g
Serine 0.781 g
Hydroxyproline 0.208 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 7.214 g 36.07% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.057 g
SFA 12:0 0.038 g
SFA 14:0 0.565 g
SFA 16:0 4.343 g
SFA 18:0 2.21 g
Fatty acids, total monounsaturated 7.655 g
MUFA 16:1 0.872 g
MUFA 18:1 6.758 g
MUFA 20:1 0.026 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.68 g
PUFA 18:2 0.438 g
PUFA 18:3 0.214 g
PUFA 18:4 0 g
PUFA 20:4 0.029 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 85 mg 28.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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