Food Nutrition Facts:
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

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Food Description:
(fdcid: 169562)
 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Food Category: Beef Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		157
% Daily Value*
Total Fat 5.02g 6.4%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 99mg 33%
Sodium 68mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 26.13g 52.3%
Vitamin D 0mcg 0%
Calcium 7mg 0.5%
Iron 2.8mg 15.6%
Potassium 293mg 6.2%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.11mg 9.3%
Riboflavin 0.23mg 17.8%
Niacin 3.67mg 22.9%
Vitamin B6 0.32mg 19.1%
Folate 8mcg DFE 2%
Vitamin B12 3.42mcg 142.5%
Phosphorus 217mg 17.4%
Magnesium 23mg 5.5%
Zinc 7.83mg 71.2%
Choline 99.5mg 18.1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 150 kcal, Reported: 157 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 26.13 104.52 69.8% 10-35%
Total Fat 5.02 45.18 30.2% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 26.13 g 52.26%
Iron, Fe 2.8 mg 15.56%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 99 mg 33.00%
Fatty acids, total saturated 2 g 10.00%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 3.42 µg 142.50%
Zinc, Zn 7.83 mg 71.18%
Selenium, Se 25.3 µg 46.00%
Niacin (Vitamin B3) 3.668 mg 22.93%
Vitamin B6 0.324 mg 19.06%
Choline, total 99.5 mg 18.09%
Riboflavin (Vitamin B2) 0.232 mg 17.85%
Phosphorus, P 217 mg 17.36%
Copper, Cu 0.112 mg 12.44%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 67.26 g
Energy 157 kcal 7.85% 2,000 kcal
Energy 656 kJ
Protein 26.13 g 52.26% 50 g
Total lipid (fat) 5.02 g 6.44% 78 g
Ash 1.15 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 7 mg 0.54% 1,300 mg
Iron, Fe 2.8 mg 15.56% 18 mg
Magnesium, Mg 23 mg 5.48% 420 mg
Phosphorus, P 217 mg 17.36% 1,250 mg
Potassium, K 293 mg 6.23% 4,700 mg
Sodium, Na 68 mg 2.96% 2,300 mg
Zinc, Zn 7.83 mg 71.18% 11 mg
Copper, Cu 0.112 mg 12.44% 0.9 mg
Selenium, Se 25.3 µg 46.00% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.112 mg 9.33% 1.2 mg
Riboflavin (Vitamin B2) 0.232 mg 17.85% 1.3 mg
Niacin (Vitamin B3) 3.668 mg 22.93% 16 mg
Vitamin B6 0.324 mg 19.06% 1.7 mg
Folate, total (Vitamin B9) 8 µg 2.00% 400 µg
Folic acid 0 µg
Folate, food 8 µg 2.00% 400 µg
Folate, DFE 8 µg 2.00% 400 µg
Choline, total 99.5 mg 18.09% 550 mg
Vitamin B12 3.42 µg 142.50% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.16 mg 1.07% 15 mg
Vitamin E, added 0 mg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.282 g
Threonine 1.208 g
Isoleucine 1.349 g
Leucine 2.31 g
Lysine 2.452 g
Methionine 0.741 g
Cystine 0.281 g
Phenylalanine 1.133 g
Tyrosine 0.958 g
Valine 1.413 g
Arginine 1.761 g
Histidine 0.842 g
Alanine 1.579 g
Aspartic acid 2.605 g
Glutamic acid 4.189 g
Glycine 1.242 g
Proline 1.105 g
Serine 1.048 g
Hydroxyproline 0.121 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 2 g 10.00% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 12:0 0 g
SFA 14:0 0.1 g
SFA 16:0 1.17 g
SFA 18:0 0.72 g
SFA 20:0 0.01 g
Fatty acids, total monounsaturated 2.46 g
MUFA 14:1 0.04 g
MUFA 16:1 0.13 g
MUFA 18:1 2.29 g
Fatty acids, total polyunsaturated 0.36 g
PUFA 18:2 0.28 g
PUFA 18:3 0.03 g
PUFA 18:4 0 g
PUFA 20:4 0.05 g
Cholesterol 99 mg 33.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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