食物营养成分:
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
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食物描述:
(fdcid: 169563)
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Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw |
| 食品类别: | 牛肉食品 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 70.73 | g | ||
Energy
|
155 | kcal | 7.75% | 2,000 kcal |
| Energy | 650 | kJ | ||
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Protein
|
21.22 | g | 42.44% | 50 g |
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Total lipid (fat)
|
7.17 | g | 9.19% | 78 g |
| Ash | 1 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Calcium, Ca
|
25 | mg | 1.92% | 1,300 mg |
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Iron, Fe
|
1.55 | mg | 8.61% | 18 mg |
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Magnesium, Mg
|
22 | mg | 5.24% | 420 mg |
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Phosphorus, P
|
195 | mg | 15.60% | 1,250 mg |
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Potassium, K
|
328 | mg | 6.98% | 4,700 mg |
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Sodium, Na
|
54 | mg | 2.35% | 2,300 mg |
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Zinc, Zn
|
3.7 | mg | 33.64% | 11 mg |
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Copper, Cu
|
0.072 | mg | 8.00% | 0.9 mg |
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Manganese, Mn
|
0.012 | mg | 0.52% | 2.3 mg |
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Selenium, Se
|
23.9 | µg | 43.45% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Vitamin C, total ascorbic acid
|
0 | mg | 0.00% | 90 mg |
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Thiamin (Vitamin B1)
|
0.066 | mg | 5.50% | 1.2 mg |
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Riboflavin (Vitamin B2)
|
0.102 | mg | 7.85% | 1.3 mg |
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Niacin (Vitamin B3)
|
6.257 | mg | 39.11% | 16 mg |
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Pantothenic acid (Vitamin B5)
|
0.61 | mg | 12.20% | 5 mg |
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Vitamin B6
|
0.579 | mg | 34.06% | 1.7 mg |
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Folate, total (Vitamin B9)
|
11 | µg | 2.75% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 11 | µg | 2.75% | 400 µg |
| Folate, DFE | 11 | µg | 2.75% | 400 µg |
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Choline, total
|
88.6 | mg | 16.11% | 550 mg |
| Betaine | 13 | mg | ||
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Vitamin B12
|
1.09 | µg | 45.42% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
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Vitamin A, RAE
|
0 | µg | 0.00% | 900 µg |
| Retinol | 0 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
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Vitamin A, IU
|
0 | IU | 0.00% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
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Vitamin E (alpha-tocopherol)
|
0.31 | mg | 2.07% | 15 mg |
| Vitamin E, added | 0 | mg | ||
| Tocopherol, beta | 0 | mg | ||
| Tocopherol, gamma | 0 | mg | ||
| Tocopherol, delta | 0 | mg | ||
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Vitamin K (phylloquinone)
|
1.2 | µg | 1.00% | 120 µg |
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| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Tryptophan | 0.139 | g | ||
| Threonine | 0.848 | g | ||
| Isoleucine | 0.965 | g | ||
| Leucine | 1.688 | g | ||
| Lysine | 1.793 | g | ||
| Methionine | 0.553 | g | ||
| Cystine | 0.274 | g | ||
| Phenylalanine | 0.838 | g | ||
| Tyrosine | 0.676 | g | ||
| Valine | 1.053 | g | ||
| Arginine | 1.372 | g | ||
| Histidine | 0.677 | g | ||
| Alanine | 1.29 | g | ||
| Aspartic acid | 1.933 | g | ||
| Glutamic acid | 3.185 | g | ||
| Glycine | 1.292 | g | ||
| Proline | 1.012 | g | ||
| Serine | 0.836 | g | ||
| Hydroxyproline | 0.223 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Carbohydrate, by difference
|
0 | g | 0.00% | 275 g |
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Fiber, total dietary
|
0 | g | 0.00% | 28 g |
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Total Sugars
|
0 | g | 0.00% | 50 g |
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Fatty acids, total saturated
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2.978 | g | 14.89% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0.014 | g | ||
| SFA 12:0 | 0.014 | g | ||
| SFA 14:0 | 0.216 | g | ||
| SFA 16:0 | 1.878 | g | ||
| SFA 18:0 | 0.858 | g | ||
| Fatty acids, total monounsaturated | 2.924 | g | ||
| MUFA 16:1 | 0.297 | g | ||
| MUFA 18:1 | 2.621 | g | ||
| MUFA 20:1 | 0.007 | g | ||
| MUFA 22:1 | 0 | g | ||
| Fatty acids, total polyunsaturated | 0.277 | g | ||
| PUFA 18:2 | 0.169 | g | ||
| PUFA 18:3 | 0.081 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:4 | 0.027 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
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Cholesterol
|
65 | mg | 21.67% | 300 mg |
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |