Food Description:
(fdcid: 169695)
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Corn flour, yellow, degermed, unenriched |
Food Category: | Cereal Grains and Pasta |
Food Nutrition Detail |
Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Water | 9.81 | g | ||
能量 Energy
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375 | kcal | 18.75% | 2,000 kcal |
Energy | 1569 | kJ | ||
蛋白质 Protein
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5.59 | g | 11.18% | 50 g |
总脂质 (脂肪) (Total lipid, fat)
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1.39 | g | 1.78% | 78 g |
Ash | 0.46 | g |
Minerals | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
钙 Calcium, Ca
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2 | mg | 0.15% | 1,300 mg |
铁 Iron, Fe
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0.91 | mg | 5.06% | 18 mg |
镁 Magnesium, Mg
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18 | mg | 4.29% | 420 mg |
磷 Phosphorus, P
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60 | mg | 4.80% | 1,250 mg |
钾 Potassium, K
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90 | mg | 1.91% | 4,700 mg |
钠 Sodium, Na
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1 | mg | 0.04% | 2,300 mg |
锌 Zinc, Zn
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0.37 | mg | 3.36% | 11 mg |
铜 Copper, Cu
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0.142 | mg | 15.78% | 0.9 mg |
锰 Manganese, Mn
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0.056 | mg | 2.43% | 2.3 mg |
硒 Selenium, Se
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8 | µg | 14.55% | 55 µg |
Vitamins and Other Components | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid)
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0 | mg | 0.00% | 90 mg |
硫胺素 Thiamin (维生素 B1)
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0.074 | mg | 6.17% | 1.2 mg |
核黄素 Riboflavin (维生素 B2)
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0.058 | mg | 4.46% | 1.3 mg |
烟酸 Niacin (维生素 B3)
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2.656 | mg | 16.60% | 16 mg |
泛酸 Pantothenic acid (维生素 B5)
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0.052 | mg | 1.04% | 5 mg |
维生素 B6 (Vitamin B6)
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0.097 | mg | 5.71% | 1.7 mg |
叶酸 Folate, total (维生素 B9)
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48 | µg | 12.00% | 400 µg |
Folic acid | 0 | µg | ||
Folate, food | 48 | µg | 12.00% | 400 µg |
Folate, DFE | 48 | µg | 12.00% | 400 µg |
维生素 B12 (Vitamin B12)
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0 | µg | 0.00% | 2.4 µg |
Vitamin B-12, added | 0 | µg | ||
维生素 A , RAE (Vitamin A, RAE)
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11 | µg | 1.22% | 900 µg |
Retinol | 0 | µg | ||
Carotene, beta | 97 | µg | ||
Carotene, alpha | 63 | µg | ||
Cryptoxanthin, beta | 0 | µg | ||
维生素 A Vitamin A, IU
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214 | IU | 4.28% | 5,000 IU |
Lycopene | 0 | µg | ||
Lutein + zeaxanthin | 1355 | µg | ||
维生素 E (α-生育酚) Vitamin E alpha-tocopherol
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0.15 | mg | 1.00% | 15 mg |
Vitamin E, added | 0 | mg | ||
维生素 D Vitamin D (D2 + D3), International Units
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0 | IU | ||
维生素 D (D2 + D3) (Vitamin D, D2 + D3)
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0 | µg | 0.00% | 20 µg |
维生素 K - 叶绿醌 (Vitamin K - phylloquinone)
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0.3 | µg | 0.25% | 120 µg |
Proteins and Amino Acids | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Alcohol, ethyl | 0 | g | ||
Caffeine | 0 | mg | ||
Theobromine | 0 | mg |
Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
碳水化合物 Carbohydrate, by difference
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82.75 | g | 30.09% | 275 g |
纤维, 总膳食 (Fiber, total dietary)
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1.9 | g | 6.79% | 28 g |
总糖类 Total Sugars
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0.64 | g | 1.28% | 50 g |
Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
总饱和脂肪酸 Fatty acids, total saturated
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0.171 | g | 0.85% | 20 g |
SFA 4:0 | 0 | g | ||
SFA 6:0 | 0 | g | ||
SFA 8:0 | 0 | g | ||
SFA 10:0 | 0 | g | ||
SFA 12:0 | 0.001 | g | ||
SFA 14:0 | 0.001 | g | ||
SFA 16:0 | 0.14 | g | ||
SFA 18:0 | 0.025 | g | ||
Fatty acids, total monounsaturated | 0.274 | g | ||
MUFA 16:1 | 0.004 | g | ||
MUFA 18:1 | 0.274 | g | ||
MUFA 20:1 | 0 | g | ||
MUFA 22:1 | 0 | g | ||
Fatty acids, total polyunsaturated | 0.695 | g | ||
PUFA 18:2 | 0.673 | g | ||
PUFA 18:3 | 0.022 | g | ||
PUFA 18:4 | 0 | g | ||
PUFA 20:4 | 0 | g | ||
PUFA 20:5 n-3 (EPA) | 0 | g | ||
PUFA 22:5 n-3 (DPA) | 0 | g | ||
PUFA 22:6 n-3 (DHA) | 0 | g | ||
胆固醇 Cholesterol
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0 | mg | 0.00% | 300 mg |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |