Food Nutrition Facts: Wheat bran, crude

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

216

% Daily Value*
Total Fat 4.25g	5.4%
Saturated Fat 0.63g	3.1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 2mg	0.1%
Total Carbohydrate 64.51g	23.5%
Dietary Fiber 42.8g	152.9%
Total Sugars 0.41g Includes 0g Added Sugars 0%
Protein 15.55g	31.1%

Vitamin D 0mcg	0%
Calcium 73mg	5.6%
Iron 10.57mg	58.7%
Potassium 1,182mg	25.1%
Vitamin A 0 mcg	0%
Vitamin C 0mg	0%
Thiamin 0.52mg	43.6%
Riboflavin 0.58mg	44.4%
Niacin 13.58mg	84.9%
Vitamin B6 1.3mg	76.6%
Folate 79mcg DFE	19.8%
Phosphorus 1,013mg	81%
Magnesium 611mg	145.5%
Zinc 7.27mg	66.1%
Choline 74.4mg	13.5%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	64.51	258.04	72.0%	45-65%
Protein	15.55	62.20	17.4%	10-35%
Total Fat	4.25	38.25	10.7%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Fiber, total dietary	42.8 g	152.86%
Iron, Fe	10.57 mg	58.72%
Protein	15.55 g	31.10%
Potassium, K	1,182 mg	25.15%
Folate, total (Vitamin B9)	79 µg	19.75%

Nutrient	Amount	DV%
Manganese, Mn	11.5 mg	500.00%
Magnesium, Mg	611 mg	145.48%
Selenium, Se	77.6 µg	141.09%
Copper, Cu	0.998 mg	110.89%
Niacin (Vitamin B3)	13.578 mg	84.86%
Phosphorus, P	1,013 mg	81.04%
Vitamin B6	1.303 mg	76.65%
Zinc, Zn	7.27 mg	66.09%
Riboflavin (Vitamin B2)	0.577 mg	44.38%
Pantothenic acid (Vitamin B5)	2.181 mg	43.62%
Thiamin (Vitamin B1)	0.523 mg	43.58%
Folate, food	79 µg	19.75%
Folate, DFE	79 µg	19.75%
Choline, total	74.4 mg	13.53%