Food Nutrition Facts:
Wheat flour, white, all-purpose, enriched, calcium-fortified

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

364

% Daily Value*
Total Fat 0.98g	1.3%
Saturated Fat 0.15g	0.8%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 2mg	0.1%
Total Carbohydrate 76.31g	27.7%
Dietary Fiber 2.7g	9.6%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 10.33g	20.7%

Vitamin D 0mcg	0%
Calcium 252mg	19.4%
Iron 4.64mg	25.8%
Potassium 107mg	2.3%
Vitamin A 0 mcg	0%
Vitamin C 0mg	0%
Thiamin 0.79mg	65.4%
Riboflavin 0.49mg	38%
Niacin 5.9mg	36.9%
Vitamin B6 0.04mg	2.6%
Folate 183mcg DFE (154mcg folic acid)	45.8%
Phosphorus 108mg	8.6%
Magnesium 22mg	5.2%
Zinc 0.7mg	6.4%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	76.31	305.24	85.9%	45-65%
Protein	10.33	41.32	11.6%	10-35%
Total Fat	0.98	8.82	2.5%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Folate, total (Vitamin B9)	183 µg	45.75%
Iron, Fe	4.64 mg	25.78%
Protein	10.33 g	20.66%
Calcium, Ca	252 mg	19.38%

Nutrient	Amount	DV%
Folate, DFE	291 µg	72.75%
Thiamin (Vitamin B1)	0.785 mg	65.42%
Riboflavin (Vitamin B2)	0.494 mg	38.00%
Niacin (Vitamin B3)	5.904 mg	36.90%
Manganese, Mn	0.682 mg	29.65%
Copper, Cu	0.144 mg	16.00%