Food Nutrition Facts:
Whale, beluga, meat, dried (Alaska Native)

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Food Description:
(fdcid: 169795)
 Whale, beluga, meat, dried (Alaska Native)
Scientific Name: Delphinapterus leucas
Food Category: American Indian/Alaska Native Foods
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		327
% Daily Value*
Total Fat 5.34g 6.8%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 122mg 40.7%
Sodium 220mg 9.6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 69.86g 139.7%
Vitamin D 0mcg 0%
Calcium 22mg 1.7%
Iron 72.35mg 401.9%
Potassium 800mg 17%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.04mg 3.2%
Riboflavin 0.52mg 39.9%
Niacin 15.2mg 95%
Vitamin B6 0.13mg 7.7%
Folate 10mcg DFE 2.5%
Vitamin B12 7.31mcg 304.6%
Phosphorus 549mg 43.9%
Magnesium 63mg 15%
Zinc 7.8mg 70.9%
Choline 131.7mg 23.9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (327 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 69.86 279.44 85.3% 10-35%
Total Fat 5.34 48.06 14.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Iron, Fe 72.35 mg 401.94%
Protein 69.86 g 139.72%
Potassium, K 800 mg 17.02%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 122 mg 40.67%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 7.31 µg 304.58%
Selenium, Se 103 µg 187.27%
Niacin (Vitamin B3) 15.2 mg 95.00%
Zinc, Zn 7.8 mg 70.91%
Phosphorus, P 549 mg 43.92%
Riboflavin (Vitamin B2) 0.519 mg 39.92%
Copper, Cu 0.32 mg 35.56%
Pantothenic acid (Vitamin B5) 1.68 mg 33.60%
Choline, total 131.7 mg 23.95%
Magnesium, Mg 63 mg 15.00%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 22.39 g
Energy 327 kcal 16.35% 2,000 kcal
Energy 1370 kJ
Protein 69.86 g 139.72% 50 g
Total lipid (fat) 5.34 g 6.85% 78 g
Ash 2.69 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 22 mg 1.69% 1,300 mg
Iron, Fe 72.35 mg 401.94% 18 mg
Magnesium, Mg 63 mg 15.00% 420 mg
Phosphorus, P 549 mg 43.92% 1,250 mg
Potassium, K 800 mg 17.02% 4,700 mg
Sodium, Na 220 mg 9.57% 2,300 mg
Zinc, Zn 7.8 mg 70.91% 11 mg
Copper, Cu 0.32 mg 35.56% 0.9 mg
Manganese, Mn 0.13 mg 5.65% 2.3 mg
Selenium, Se 103 µg 187.27% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.039 mg 3.25% 1.2 mg
Riboflavin (Vitamin B2) 0.519 mg 39.92% 1.3 mg
Niacin (Vitamin B3) 15.2 mg 95.00% 16 mg
Pantothenic acid (Vitamin B5) 1.68 mg 33.60% 5 mg
Vitamin B6 0.131 mg 7.71% 1.7 mg
Folate, total (Vitamin B9) 10 µg 2.50% 400 µg
Folic acid 0 µg
Folate, food 10 µg 2.50% 400 µg
Folate, DFE 10 µg 2.50% 400 µg
Choline, total 131.7 mg 23.95% 550 mg
Betaine 23.8 mg
Vitamin B12 7.31 µg 304.58% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.27 mg 1.80% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg
Vitamin K (Dihydrophylloquinone) 1.3 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.797 g
Threonine 2.726 g
Isoleucine 2.684 g
Leucine 5.778 g
Lysine 6.313 g
Methionine 1.353 g
Cystine 0.419 g
Phenylalanine 2.947 g
Tyrosine 1.887 g
Valine 2.81 g
Arginine 3.838 g
Histidine 2.999 g
Alanine 4.268 g
Aspartic acid 5.841 g
Glutamic acid 9.595 g
Glycine 4.079 g
Proline 3.481 g
Serine 2.422 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 1.204 g 6.02% 20 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.007 g
SFA 14:0 0.246 g
SFA 15:0 0.027 g
SFA 16:0 0.698 g
SFA 17:0 0.027 g
SFA 18:0 0.2 g
SFA 20:0 0 g
SFA 22:0 0 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 3.345 g
MUFA 14:1 0.033 g
MUFA 15:1 0.013 g
MUFA 16:1 1.091 g
MUFA 17:1 0 g
MUFA 18:1 1.33 g
MUFA 20:1 0.638 g
MUFA 22:1 0.239 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 0.319 g
PUFA 18:2 0.047 g
PUFA 18:3 0.027 g
PUFA 18:4 0.013 g
PUFA 20:2 n-6 c,c 0.013 g
PUFA 20:3 0 g
PUFA 20:4 0.033 g
PUFA 20:5 n-3 (EPA) 0.06 g
PUFA 21:5 0 g
PUFA 22:4 0 g
PUFA 22:5 n-3 (DPA) 0.04 g
PUFA 22:6 n-3 (DHA) 0.086 g
Cholesterol 122 mg 40.67% 300 mg
Phytosterols 0 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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