Food Nutrition Facts:
Salmon, red (sockeye), filets with skin, smoked (Alaska Native)

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Food Description:
(fdcid: 169813)
 Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
Food Category: American Indian/Alaska Native Foods
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		345
% Daily Value*
Total Fat 11.43g 14.7%
Saturated Fat 2.59g 13%
Trans Fat 0g
Cholesterol 155mg 51.7%
Sodium 51mg 2.2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 60.62g 121.2%
Vitamin D 0mcg 0%
Calcium 58mg 4.5%
Iron 1.06mg 5.9%
Potassium 960mg 20.4%
Vitamin A 31 mcg 3.4%
Vitamin C 0mg 0%
Thiamin 0.49mg 41.2%
Riboflavin 0.54mg 41.8%
Niacin 22.75mg 142.2%
Vitamin B6 0.82mg 48%
Folate 9mcg DFE 2.2%
Vitamin B12 18.1mcg 754.2%
Phosphorus 650mg 52%
Magnesium 58mg 13.8%
Zinc 1.14mg 10.4%
Choline 223.8mg 40.7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (345 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 60.62 242.48 70.2% 10-35%
Total Fat 11.43 102.87 29.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 60.62 g 121.24%
Potassium, K 960 mg 20.43%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 155 mg 51.67%
Fatty acids, total saturated 2.593 g 12.96%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 18.1 µg 754.17%
Niacin (Vitamin B3) 22.75 mg 142.19%
Selenium, Se 76 µg 138.18%
Pantothenic acid (Vitamin B5) 2.745 mg 54.90%
Phosphorus, P 650 mg 52.00%
Vitamin B6 0.816 mg 48.00%
Riboflavin (Vitamin B2) 0.543 mg 41.77%
Thiamin (Vitamin B1) 0.494 mg 41.17%
Choline, total 223.8 mg 40.69%
Copper, Cu 0.148 mg 16.44%
Magnesium, Mg 58 mg 13.81%
Zinc, Zn 1.14 mg 10.36%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 23.93 g
Energy 345 kcal 17.25% 2,000 kcal
Energy 1445 kJ
Protein 60.62 g 121.24% 50 g
Total lipid (fat) 11.43 g 14.65% 78 g
Ash 6.19 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 58 mg 4.46% 1,300 mg
Iron, Fe 1.06 mg 5.89% 18 mg
Magnesium, Mg 58 mg 13.81% 420 mg
Phosphorus, P 650 mg 52.00% 1,250 mg
Potassium, K 960 mg 20.43% 4,700 mg
Sodium, Na 51 mg 2.22% 2,300 mg
Zinc, Zn 1.14 mg 10.36% 11 mg
Copper, Cu 0.148 mg 16.44% 0.9 mg
Manganese, Mn 0.051 mg 2.22% 2.3 mg
Selenium, Se 76 µg 138.18% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.494 mg 41.17% 1.2 mg
Riboflavin (Vitamin B2) 0.543 mg 41.77% 1.3 mg
Niacin (Vitamin B3) 22.75 mg 142.19% 16 mg
Pantothenic acid (Vitamin B5) 2.745 mg 54.90% 5 mg
Vitamin B6 0.816 mg 48.00% 1.7 mg
Folate, total (Vitamin B9) 9 µg 2.25% 400 µg
Folic acid 0 µg
Folate, food 9 µg 2.25% 400 µg
Folate, DFE 9 µg 2.25% 400 µg
Choline, total 223.8 mg 40.69% 550 mg
Betaine 6.8 mg
Vitamin B12 18.1 µg 754.17% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 31 µg 3.44% 900 µg
Retinol 31 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 103 IU 2.06% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 1.2 mg 8.00% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.03 mg
Tocopherol, gamma 0.03 mg
Tocopherol, delta 0.03 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 0.9 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 2.593 g 12.96% 20 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.004 g
SFA 14:0 0.375 g
SFA 15:0 0.05 g
SFA 16:0 1.76 g
SFA 17:0 0.07 g
SFA 18:0 0.33 g
SFA 20:0 0.005 g
SFA 22:0 0 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 4.025 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.37 g
MUFA 17:1 0.045 g
MUFA 18:1 2.175 g
MUFA 20:1 0.86 g
MUFA 22:1 0.54 g
MUFA 24:1 c 0.035 g
Fatty acids, total polyunsaturated 3.469 g
PUFA 18:2 0.185 g
PUFA 18:3 0.13 g
PUFA 18:4 0.145 g
PUFA 20:2 n-6 c,c 0.03 g
PUFA 20:3 0.03 g
PUFA 20:4 0.185 g
PUFA 20:5 n-3 (EPA) 0.905 g
PUFA 21:5 0.025 g
PUFA 22:4 0.005 g
PUFA 22:5 n-3 (DPA) 0.31 g
PUFA 22:6 n-3 (DHA) 1.52 g
Cholesterol 155 mg 51.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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