Food Nutrition Facts:
Lambsquarters, steamed (Northern Plains Indians)

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

48

% Daily Value*
Total Fat 0.16g	0.2%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 4mg	0.2%
Total Carbohydrate 7.47g	2.7%
Dietary Fiber 5.2g	18.6%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 4.06g	8.1%

Vitamin D 0mcg	0%
Calcium 349mg	26.8%
Iron 1.15mg	6.4%
Potassium 1,070mg	22.8%
Vitamin A 194 mcg	21.6%
Vitamin C 4.9mg	5.4%
Thiamin 0.05mg	3.9%
Riboflavin 0.27mg	20.8%
Niacin 0.62mg	3.9%
Vitamin B6 0.23mg	13.6%
Phosphorus 56mg	4.5%
Magnesium 164mg	39%
Zinc 0.61mg	5.5%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	7.47	29.88	62.8%	45-65%
Protein	4.06	16.24	34.1%	10-35%
Total Fat	0.16	1.44	3.0%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Calcium, Ca	349 mg	26.85%
Potassium, K	1,070 mg	22.77%
Fiber, total dietary	5.2 g	18.57%

Nutrient	Amount	DV%
Vitamin A, IU	3,882 IU	77.64%
Manganese, Mn	1.56 mg	67.83%
Magnesium, Mg	164 mg	39.05%
Vitamin A, RAE	194 µg	21.56%
Riboflavin (Vitamin B2)	0.27 mg	20.77%
Vitamin B6	0.232 mg	13.65%
Copper, Cu	0.1 mg	11.11%