Food Nutrition Facts: Pinon Nuts, roasted (Navajo)
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Food Description:
(fdcid: 169821)
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Pinon Nuts, roasted (Navajo) |
| Scientific Name: | Pinus spp. |
| Food Category: | American Indian/Alaska Native Foods |
| Food Nutrition Detail |
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Water | 5 | g | ||
Energy
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541 | kcal | 27.05% | 2,000 kcal |
| Energy | 2262 | kJ | ||
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Protein
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7.41 | g | 14.82% | 50 g |
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Total lipid (fat)
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34.08 | g | 43.69% | 78 g |
| Ash | 2.45 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Calcium, Ca
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18 | mg | 1.38% | 1,300 mg |
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Iron, Fe
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3.53 | mg | 19.61% | 18 mg |
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Magnesium, Mg
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152 | mg | 36.19% | 420 mg |
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Phosphorus, P
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345 | mg | 27.60% | 1,250 mg |
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Potassium, K
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458 | mg | 9.74% | 4,700 mg |
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Sodium, Na
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310 | mg | 13.48% | 2,300 mg |
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Zinc, Zn
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2.89 | mg | 26.27% | 11 mg |
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Copper, Cu
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0.654 | mg | 72.67% | 0.9 mg |
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Manganese, Mn
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1.74 | mg | 75.65% | 2.3 mg |
| Vitamins and Other Components | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Vitamin C, total ascorbic acid
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0 | mg | 0.00% | 90 mg |
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Thiamin (Vitamin B1)
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0.212 | mg | 17.67% | 1.2 mg |
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Riboflavin (Vitamin B2)
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0.222 | mg | 17.08% | 1.3 mg |
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Niacin (Vitamin B3)
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1.63 | mg | 10.19% | 16 mg |
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Pantothenic acid (Vitamin B5)
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0.791 | mg | 15.82% | 5 mg |
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Vitamin B6
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0.116 | mg | 6.82% | 1.7 mg |
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Folate, total (Vitamin B9)
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7 | µg | 1.75% | 400 µg |
| Folate, food | 7 | µg | 1.75% | 400 µg |
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Vitamin E (alpha-tocopherol)
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11.3 | mg | 75.33% | 15 mg |
| Tocopherol, gamma | 0 | mg | ||
| Tocopherol, delta | 0 | mg | ||
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| Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Carbohydrate, by difference
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51.06 | g | 18.57% | 275 g |
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Fiber, total dietary
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43.4 | g | 155.00% | 28 g |
| Sucrose | 3.45 | g | ||
| Glucose | 0.15 | g | ||
| Fructose | 0.3 | g | ||
| Lactose | 0 | g | ||
| Maltose | 0 | g | ||
| Starch | 5.5 | g | ||
| Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Fatty acids, total saturated
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3.21 | g | 16.05% | 20 g |
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0 | g | ||
| SFA 12:0 | 0 | g | ||
| SFA 14:0 | 0 | g | ||
| SFA 15:0 | 0 | g | ||
| SFA 16:0 | 2.29 | g | ||
| SFA 17:0 | 0 | g | ||
| SFA 18:0 | 0.75 | g | ||
| SFA 20:0 | 0.13 | g | ||
| SFA 22:0 | 0.04 | g | ||
| SFA 24:0 | 0 | g | ||
| Fatty acids, total monounsaturated | 15.57 | g | ||
| MUFA 14:1 | 0 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 | 0.06 | g | ||
| MUFA 17:1 | 0 | g | ||
| MUFA 18:1 | 15.3 | g | ||
| MUFA 20:1 | 0.21 | g | ||
| MUFA 22:1 | 0 | g | ||
| Fatty acids, total polyunsaturated | 14.42 | g | ||
| PUFA 18:2 | 14.2 | g | ||
| PUFA 18:3 | 0.07 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.07 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0.08 | g | ||
| PUFA 20:3 | 0 | g | ||
| PUFA 20:4 | 0 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |