Food Nutrition Facts: Brussels sprouts, frozen, unprepared

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

41

% Daily Value*
Total Fat 0.41g	0.5%
Saturated Fat 0.08g	0.4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0.4%
Total Carbohydrate 7.86g	2.9%
Dietary Fiber 3.8g	13.6%
Total Sugars 2.03g Includes 0g Added Sugars 0%
Protein 3.78g	7.6%

Vitamin D 0mcg	0%
Calcium 26mg	2%
Iron 0.93mg	5.2%
Potassium 370mg	7.9%
Vitamin A 31 mcg	3.4%
Vitamin C 74.1mg	82.3%
Thiamin 0.1mg	8.8%
Riboflavin 0.12mg	9.4%
Niacin 0.64mg	4%
Vitamin B6 0.2mg	11.9%
Folate 123mcg DFE	30.8%
Phosphorus 62mg	5%
Magnesium 20mg	4.8%
Zinc 0.31mg	2.8%
Choline 17.6mg	3.2%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	7.86	31.44	62.6%	45-65%
Protein	3.78	15.12	30.1%	10-35%
Total Fat	0.41	3.69	7.3%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Folate, total (Vitamin B9)	123 µg	30.75%
Fiber, total dietary	3.8 g	13.57%

Nutrient	Amount	DV%
Vitamin K (phylloquinone)	188.7 µg	157.25%
Vitamin C, total ascorbic acid	74.1 mg	82.33%
Folate, food	123 µg	30.75%
Folate, DFE	123 µg	30.75%
Manganese, Mn	0.311 mg	13.52%
Vitamin A, IU	617 IU	12.34%
Vitamin B6	0.202 mg	11.88%