Food Nutrition Facts:
Collards, frozen, chopped, cooked, boiled, drained, without salt

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

36

% Daily Value*
Total Fat 0.41g	0.5%
Saturated Fat 0.06g	0.3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 50mg	2.2%
Total Carbohydrate 7.1g	2.6%
Dietary Fiber 2.8g	10%
Total Sugars 0.57g Includes 0g Added Sugars 0%
Protein 2.97g	5.9%

Vitamin D 0mcg	0%
Calcium 210mg	16.2%
Iron 1.12mg	6.2%
Potassium 251mg	5.3%
Vitamin A 575 mcg	63.9%
Vitamin C 26.4mg	29.3%
Thiamin 0.05mg	3.9%
Riboflavin 0.12mg	8.8%
Niacin 0.64mg	4%
Vitamin B6 0.11mg	6.7%
Folate 76mcg DFE	19%
Phosphorus 27mg	2.2%
Magnesium 30mg	7.1%
Zinc 0.27mg	2.5%
Choline 45.1mg	8.2%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	7.1	28.40	64.6%	45-65%
Protein	2.97	11.88	27.0%	10-35%
Total Fat	0.41	3.69	8.4%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Folate, total (Vitamin B9)	76 µg	19.00%
Calcium, Ca	210 mg	16.15%

Nutrient	Amount	DV%
Vitamin K (phylloquinone)	623.2 µg	519.33%
Vitamin A, IU	11,493 IU	229.86%
Vitamin A, RAE	575 µg	63.89%
Vitamin C, total ascorbic acid	26.4 mg	29.33%
Manganese, Mn	0.663 mg	28.83%
Folate, food	76 µg	19.00%
Folate, DFE	76 µg	19.00%