Food Nutrition Facts: Onions, dehydrated flakes

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Food Description:
(fdcid: 170002)
 Onions, dehydrated flakes
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		349
% Daily Value*
Total Fat 0.46g 0.6%
Saturated Fat 0.08g 0.4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 21mg 0.9%
Total Carbohydrate 83.28g 30.3%
Dietary Fiber 9.2g 32.9%
Total Sugars 37.41g
Includes 0g Added Sugars 0%
Protein 8.95g 17.9%
Vitamin D 0mcg 0%
Calcium 257mg 19.8%
Iron 1.55mg 8.6%
Potassium 1,622mg 34.5%
Vitamin A 1 mcg 0.1%
Vitamin C 75mg 83.3%
Thiamin 0.5mg 41.7%
Riboflavin 0.1mg 7.7%
Niacin 0.99mg 6.2%
Vitamin B6 1.6mg 94.1%
Folate 166mcg DFE 41.5%
Phosphorus 303mg 24.2%
Magnesium 92mg 21.9%
Zinc 1.89mg 17.2%
Choline 53.9mg 9.8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 373 kcal, Reported: 349 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 83.28 333.12 89.3% 45-65%
Protein 8.95 35.80 9.6% 10-35%
Total Fat 0.46 4.14 1.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B9) 166 µg 41.50%
Potassium, K 1,622 mg 34.51%
Fiber, total dietary 9.2 g 32.86%
Calcium, Ca 257 mg 19.77%
Protein 8.95 g 17.90%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 37.41 g 74.82%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B6 1.6 mg 94.12%
Vitamin C, total ascorbic acid 75 mg 83.33%
Manganese, Mn 1.389 mg 60.39%
Copper, Cu 0.416 mg 46.22%
Thiamin (Vitamin B1) 0.5 mg 41.67%
Folate, food 166 µg 41.50%
Folate, DFE 166 µg 41.50%
Pantothenic acid (Vitamin B5) 1.38 mg 27.60%
Phosphorus, P 303 mg 24.24%
Magnesium, Mg 92 mg 21.90%
Zinc, Zn 1.89 mg 17.18%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 3.93 g
Energy 349 kcal 17.45% 2,000 kcal
Energy 1460 kJ
Protein 8.95 g 17.90% 50 g
Total lipid (fat) 0.46 g 0.59% 78 g
Ash 3.38 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 257 mg 19.77% 1,300 mg
Iron, Fe 1.55 mg 8.61% 18 mg
Magnesium, Mg 92 mg 21.90% 420 mg
Phosphorus, P 303 mg 24.24% 1,250 mg
Potassium, K 1622 mg 34.51% 4,700 mg
Sodium, Na 21 mg 0.91% 2,300 mg
Zinc, Zn 1.89 mg 17.18% 11 mg
Copper, Cu 0.416 mg 46.22% 0.9 mg
Manganese, Mn 1.389 mg 60.39% 2.3 mg
Selenium, Se 5 µg 9.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 75 mg 83.33% 90 mg
Thiamin (Vitamin B1) 0.5 mg 41.67% 1.2 mg
Riboflavin (Vitamin B2) 0.1 mg 7.69% 1.3 mg
Niacin (Vitamin B3) 0.99 mg 6.19% 16 mg
Pantothenic acid (Vitamin B5) 1.38 mg 27.60% 5 mg
Vitamin B6 1.6 mg 94.12% 1.7 mg
Folate, total (Vitamin B9) 166 µg 41.50% 400 µg
Folic acid 0 µg
Folate, food 166 µg 41.50% 400 µg
Folate, DFE 166 µg 41.50% 400 µg
Choline, total 53.9 mg 9.80% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 1 µg 0.11% 900 µg
Retinol 0 µg
Carotene, beta 11 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 18 IU 0.36% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 32 µg
Vitamin E (alpha-tocopherol) 0.18 mg 1.20% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 3.8 µg 3.17% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.129 g
Threonine 0.216 g
Isoleucine 0.316 g
Leucine 0.314 g
Lysine 0.428 g
Methionine 0.074 g
Cystine 0.16 g
Phenylalanine 0.229 g
Tyrosine 0.222 g
Valine 0.206 g
Arginine 1.203 g
Histidine 0.146 g
Alanine 0.249 g
Aspartic acid 0.49 g
Glutamic acid 1.445 g
Glycine 0.372 g
Proline 0.279 g
Serine 0.263 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 83.28 g 30.28% 275 g
Fiber, total dietary 9.2 g 32.86% 28 g
Total Sugars 37.41 g 74.82% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.078 g 0.39% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.002 g
SFA 16:0 0.069 g
SFA 18:0 0.006 g
Fatty acids, total monounsaturated 0.064 g
MUFA 16:1 0 g
MUFA 18:1 0.064 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.18 g
PUFA 18:2 0.17 g
PUFA 18:3 0.009 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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