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Food Description:
(fdcid: 170015)
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Peas, green, canned, drained solids, rinsed in tap water |
| Food Category: | Vegetables and Vegetable Products |
| Food Nutrition Detail |
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Water | 81.89 | g | ||
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Energy
|
71 | kcal | 3.55% | 2,000 kcal |
| Energy | 298 | kJ | ||
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Protein
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4.33 | g | 8.66% | 50 g |
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Total lipid (fat)
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0.95 | g | 1.22% | 78 g |
| Ash | 1.01 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Calcium, Ca
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24 | mg | 1.85% | 1,300 mg |
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Iron, Fe
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1.09 | mg | 6.06% | 18 mg |
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Magnesium, Mg
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18 | mg | 4.29% | 420 mg |
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Phosphorus, P
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65 | mg | 5.20% | 1,250 mg |
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Potassium, K
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105 | mg | 2.23% | 4,700 mg |
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Sodium, Na
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231 | mg | 10.04% | 2,300 mg |
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Zinc, Zn
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0.68 | mg | 6.18% | 11 mg |
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Copper, Cu
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0.108 | mg | 12.00% | 0.9 mg |
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Manganese, Mn
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0.222 | mg | 9.65% | 2.3 mg |
| Vitamins and Other Components | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Vitamin C, total ascorbic acid
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9.3 | mg | 10.33% | 90 mg |
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Thiamin (Vitamin B1)
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0.067 | mg | 5.58% | 1.2 mg |
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Riboflavin (Vitamin B2)
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0.04 | mg | 3.08% | 1.3 mg |
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Niacin (Vitamin B3)
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1.012 | mg | 6.33% | 16 mg |
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Folate, total (Vitamin B9)
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30 | µg | 7.50% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 30 | µg | 7.50% | 400 µg |
| Folate, DFE | 30 | µg | 7.50% | 400 µg |
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Vitamin B12
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0 | µg | 0.00% | 2.4 µg |
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Vitamin D (D2 + D3), International Units
|
0 | IU | ||
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Vitamin D (D2 + D3)
|
0 | µg | 0.00% | 20 µg |
| Proteins and Amino Acids | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Tryptophan | 0.04 | g | ||
| Threonine | 0.13 | g | ||
| Isoleucine | 0.137 | g | ||
| Leucine | 0.54 | g | ||
| Lysine | 0.407 | g | ||
| Methionine | 0.1 | g | ||
| Cystine | 0.067 | g | ||
| Phenylalanine | 0.201 | g | ||
| Tyrosine | 0.167 | g | ||
| Valine | 0.204 | g | ||
| Arginine | 0.18 | g | ||
| Histidine | 0.117 | g | ||
| Alanine | 0.35 | g | ||
| Aspartic acid | 0.304 | g | ||
| Glutamic acid | 0.857 | g | ||
| Glycine | 0.157 | g | ||
| Proline | 0.544 | g | ||
| Serine | 0.241 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Carbohydrate, by difference
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11.82 | g | 4.30% | 275 g |
| Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Fatty acids, total saturated
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0.17 | g | 0.85% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0 | g | ||
| SFA 12:0 | 0 | g | ||
| SFA 14:0 | 0 | g | ||
| SFA 16:0 | 0.153 | g | ||
| SFA 18:0 | 0.017 | g | ||
| Fatty acids, total monounsaturated | 0.085 | g | ||
| MUFA 16:1 | 0 | g | ||
| MUFA 18:1 | 0.085 | g | ||
| MUFA 20:1 | 0 | g | ||
| MUFA 22:1 | 0 | g | ||
| Fatty acids, total polyunsaturated | 0.449 | g | ||
| PUFA 18:2 | 0.364 | g | ||
| PUFA 18:3 | 0.085 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:4 | 0 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
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Fatty acids, total trans
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0 | g | ||
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Cholesterol
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0 | mg | 0.00% | 300 mg |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |