Food Nutrition Facts:
Peas, green, frozen, cooked, boiled, drained, without salt

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

78

% Daily Value*
Total Fat 0.27g	0.3%
Saturated Fat 0.05g	0.2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 72mg	3.1%
Total Carbohydrate 14.26g	5.2%
Dietary Fiber 4.5g	16.1%
Total Sugars 4.4g Includes 0g Added Sugars 0%
Protein 5.15g	10.3%

Vitamin D 0mcg	0%
Calcium 24mg	1.8%
Iron 1.52mg	8.4%
Potassium 110mg	2.3%
Vitamin A 105 mcg	11.7%
Vitamin C 9.9mg	11%
Thiamin 0.28mg	23.6%
Riboflavin 0.1mg	7.7%
Niacin 1.48mg	9.2%
Vitamin B6 0.11mg	6.6%
Folate 59mcg DFE	14.8%
Phosphorus 77mg	6.2%
Magnesium 22mg	5.2%
Zinc 0.67mg	6.1%
Choline 27.5mg	5%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	14.26	57.04	71.2%	45-65%
Protein	5.15	20.60	25.7%	10-35%
Total Fat	0.27	2.43	3.0%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Fiber, total dietary	4.5 g	16.07%
Folate, total (Vitamin B9)	59 µg	14.75%
Protein	5.15 g	10.30%

Nutrient	Amount	DV%
Vitamin A, IU	2,100 IU	42.00%
Thiamin (Vitamin B1)	0.283 mg	23.58%
Vitamin K (phylloquinone)	24 µg	20.00%
Folate, food	59 µg	14.75%
Folate, DFE	59 µg	14.75%
Manganese, Mn	0.279 mg	12.13%
Vitamin A, RAE	105 µg	11.67%
Copper, Cu	0.105 mg	11.67%
Vitamin C, total ascorbic acid	9.9 mg	11.00%